FRA Nicolas Ferru
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Ferru at each race, oldest on the left; lower is faster.The best was 1:05:49 at Toulouse (Mar 2026); Nicolas Ferru was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:13:13 |
| Paris | Apr 2025 | Open Men | 1:10:10 |
| Nice | Feb 2026 | Open Men | 1:09:28 |
| Toulouse | Mar 2026 | Open Men | 1:05:49 |
| Bordeaux | Sep 2026 | Open Men | 1:08:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:24 faster (1:13:13 to 1:05:49).
This line shows the finish time of Nicolas Ferru at each race, oldest on the left; lower is faster.The best was 1:01:30 at Paris (Oct 2025); Nicolas Ferru was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:11:31 |
| Paris | Oct 2025 | Doubles Men | 1:01:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
218th of 2,394 Open Men (faster than 90%). Against the 61 who finished around 1:08:34: most time gained on the eight runs (1:34), most lost on wall balls (0:53). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:12 | 3:07 | fastest in the field |
| SkiErg: | 4:11 | 4:32 | faster than 93% |
| Run 2: | 3:44 | 4:58 | fastest in the field |
| Sled push: | 2:47 | 3:11 | faster than 77% |
| Run 3: | 4:25 | 5:21 | faster than 91% |
| Sled pull: | 3:54 | 4:45 | faster than 82% |
| Run 4: | 4:13 | 5:19 | faster than 95% |
| Burpee broad jump: | 3:54 | 5:22 | faster than 88% |
| Run 5: | 4:32 | 5:27 | faster than 90% |
| Row: | 4:57 | 4:46 | faster than 32% |
| Run 6: | 4:27 | 5:21 | faster than 90% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 4:23 | 5:21 | faster than 92% |
| Sandbag lunges: | 4:15 | 4:48 | faster than 68% |
| Run 8: | 4:15 | 4:45 | faster than 73% |
| Wall balls: | 6:17 | 7:14 | faster than 68% |
| Roxzone: | 3:59 | 5:46 | faster than 95% |
| Runs (8 km) | 32:07 | 39:48 | faster than 94% |
| Stations (8) | 32:28 | ||
| Finish | 1:08:31 | 1:23:26 | 218th of 2,394 · faster than 90% |
330th of 2,363 Doubles Mixed (faster than 86%). Against the 66 who finished around 1:10:10: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:24). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:41 | faster than 77% |
| SkiErg: | 4:09 | 4:21 | faster than 79% |
| Run 2: | 5:06 | 5:50 | faster than 80% |
| Sled push: | 1:59 | 2:19 | faster than 86% |
| Run 3: | 5:12 | 6:06 | faster than 85% |
| Sled pull: | 3:32 | 4:04 | faster than 76% |
| Run 4: | 5:10 | 6:04 | faster than 84% |
| Burpee broad jump: | 2:40 | 3:33 | faster than 88% |
| Run 5: | 5:17 | 6:10 | faster than 84% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 5:31 | 6:08 | faster than 75% |
| Farmers carry: | 1:28 | 1:48 | faster than 93% |
| Run 7: | 5:21 | 6:10 | faster than 82% |
| Sandbag lunges: | 3:36 | 3:50 | faster than 62% |
| Run 8: | 4:19 | 5:08 | faster than 85% |
| Wall balls: | 3:56 | 4:43 | faster than 85% |
| Roxzone: | 5:11 | 5:56 | faster than 74% |
| Runs (8 km) | 39:08 | 45:23 | faster than 83% |
| Stations (8) | 25:59 | ||
| Finish | 1:10:15 | 1:21:39 | 330th of 2,363 · faster than 86% |
613th of 800 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:11 | faster than 98% |
| SkiErg: | 4:08 | 4:18 | faster than 80% |
| Run 2: | 3:25 | 4:05 | faster than 95% |
| Sled push: | 5:54 | 4:48 | faster than 17% |
| Run 3: | 4:04 | 4:32 | faster than 79% |
| Sled pull: | 11:36 | 6:43 | faster than 5% |
| Run 4: | 3:46 | 4:32 | faster than 94% |
| Burpee broad jump: | 3:53 | 4:20 | faster than 67% |
| Run 5: | 4:18 | 4:33 | faster than 64% |
| Row: | 4:47 | 4:34 | faster than 24% |
| Run 6: | 4:08 | 4:27 | faster than 70% |
| Farmers carry: | 6:12 | 2:17 | faster than 0% |
| Run 7: | 4:04 | 4:32 | faster than 78% |
| Sandbag lunges: | 6:31 | 4:58 | faster than 14% |
| Run 8: | 5:11 | 4:51 | faster than 34% |
| Wall balls: | 11:27 | 6:42 | faster than 6% |
| Roxzone: | 6:50 | 6:41 | faster than 47% |
| Runs (8 km) | 31:27 | 34:47 | faster than 77% |
| Stations (8) | 54:28 | ||
| Finish | 1:32:41 | 1:20:59 | 613th of 800 · faster than 23% |
132nd of 2,497 Open Men (faster than 94%). Against the 76 who finished around 1:05:46: most time gained on the eight runs (1:31), most lost on sandbag lunges (1:06). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:47 | faster than 98% |
| SkiErg: | 4:15 | 4:28 | faster than 84% |
| Run 2: | 3:34 | 4:46 | faster than 99% |
| Sled push: | 2:20 | 3:00 | faster than 93% |
| Run 3: | 4:01 | 5:07 | faster than 96% |
| Sled pull: | 3:39 | 4:44 | faster than 90% |
| Run 4: | 3:53 | 5:03 | faster than 97% |
| Burpee broad jump: | 3:53 | 5:04 | faster than 85% |
| Run 5: | 4:09 | 5:17 | faster than 95% |
| Row: | 4:34 | 4:41 | faster than 65% |
| Run 6: | 3:59 | 5:05 | faster than 96% |
| Farmers carry: | 1:50 | 2:04 | faster than 71% |
| Run 7: | 3:55 | 5:06 | faster than 98% |
| Sandbag lunges: | 4:57 | 5:07 | faster than 56% |
| Run 8: | 4:29 | 5:29 | faster than 91% |
| Wall balls: | 5:09 | 6:41 | faster than 82% |
| Roxzone: | 4:27 | 6:01 | faster than 94% |
| Runs (8 km) | 30:50 | 39:49 | faster than 97% |
| Stations (8) | 30:37 | ||
| Finish | 1:05:49 | 1:22:27 | 132nd of 2,497 · faster than 94% |
264th of 2,108 Open Men (faster than 87%). Against the 66 who finished around 1:10:32: most time gained on the eight runs (2:15), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:40 | fastest in the field |
| SkiErg: | 4:12 | 4:33 | faster than 92% |
| Run 2: | 3:32 | 4:33 | faster than 98% |
| Sled push: | 2:23 | 2:46 | faster than 78% |
| Run 3: | 4:15 | 4:55 | faster than 83% |
| Sled pull: | 4:34 | 4:44 | faster than 57% |
| Run 4: | 4:06 | 4:54 | faster than 89% |
| Burpee broad jump: | 4:21 | 5:12 | faster than 75% |
| Run 5: | 4:13 | 5:05 | faster than 90% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:02 | 4:56 | faster than 92% |
| Farmers carry: | 2:31 | 2:00 | faster than 18% |
| Run 7: | 3:56 | 4:57 | faster than 95% |
| Sandbag lunges: | 5:02 | 5:01 | faster than 49% |
| Run 8: | 4:20 | 5:09 | faster than 86% |
| Wall balls: | 5:26 | 6:43 | faster than 80% |
| Roxzone: | 4:36 | 6:14 | faster than 92% |
| Runs (8 km) | 31:52 | 39:18 | faster than 93% |
| Stations (8) | 33:05 | ||
| Finish | 1:09:28 | 1:21:51 | 264th of 2,108 · faster than 87% |
102nd of 2,072 Doubles Men (faster than 95%). Against the 62 who finished around 1:01:35: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:31 | faster than 97% |
| SkiErg: | 3:47 | 3:58 | faster than 82% |
| Run 2: | 4:00 | 5:01 | faster than 95% |
| Sled push: | 1:53 | 1:56 | faster than 57% |
| Run 3: | 4:17 | 5:24 | faster than 94% |
| Sled pull: | 3:22 | 3:36 | faster than 64% |
| Run 4: | 4:11 | 5:21 | faster than 95% |
| Burpee broad jump: | 2:39 | 3:10 | faster than 79% |
| Run 5: | 4:16 | 5:27 | faster than 95% |
| Row: | 4:05 | 4:22 | faster than 86% |
| Run 6: | 4:07 | 5:23 | faster than 96% |
| Farmers carry: | 1:22 | 1:32 | faster than 81% |
| Run 7: | 4:21 | 5:26 | faster than 93% |
| Sandbag lunges: | 3:31 | 3:47 | faster than 65% |
| Run 8: | 4:27 | 5:42 | faster than 95% |
| Wall balls: | 3:34 | 4:30 | faster than 98% |
| Roxzone: | 4:21 | 5:48 | faster than 95% |
| Runs (8 km) | 33:01 | 42:25 | faster than 95% |
| Stations (8) | 24:13 | ||
| Finish | 1:01:30 | 1:15:16 | 102nd of 2,072 · faster than 95% |
299th of 2,082 Open Men (faster than 85%). Against the 64 who finished around 1:10:26: most time gained on the eight runs (3:31), most lost on sandbag lunges (1:23). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:45 | faster than 98% |
| SkiErg: | 4:33 | 4:32 | faster than 47% |
| Run 2: | 3:34 | 4:29 | faster than 97% |
| Sled push: | 2:22 | 2:41 | faster than 77% |
| Run 3: | 3:54 | 4:47 | faster than 95% |
| Sled pull: | 4:45 | 4:35 | faster than 43% |
| Run 4: | 3:50 | 4:46 | faster than 96% |
| Burpee broad jump: | 5:44 | 5:29 | faster than 44% |
| Run 5: | 3:55 | 4:52 | faster than 96% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 3:51 | 4:49 | faster than 96% |
| Farmers carry: | 2:14 | 2:04 | faster than 38% |
| Run 7: | 3:52 | 4:52 | faster than 96% |
| Sandbag lunges: | 5:35 | 5:09 | faster than 37% |
| Run 8: | 3:48 | 4:37 | faster than 90% |
| Wall balls: | 4:54 | 6:28 | faster than 86% |
| Roxzone: | 5:12 | 6:54 | faster than 94% |
| Runs (8 km) | 30:22 | 38:07 | faster than 96% |
| Stations (8) | 34:39 | ||
| Finish | 1:10:10 | 1:21:21 | 299th of 2,082 · faster than 85% |
345th of 1,788 Open Men (faster than 80%). Against the 53 who finished around 1:13:29: most time gained on the eight runs (2:57), most lost on sandbag lunges (1:42). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:21 | faster than 97% |
| SkiErg: | 4:19 | 4:26 | faster than 69% |
| Run 2: | 3:41 | 4:43 | faster than 93% |
| Sled push: | 3:02 | 3:07 | faster than 55% |
| Run 3: | 4:06 | 4:54 | faster than 88% |
| Sled pull: | 5:16 | 5:21 | faster than 53% |
| Run 4: | 4:05 | 4:51 | faster than 88% |
| Burpee broad jump: | 4:38 | 5:13 | faster than 66% |
| Run 5: | 4:13 | 5:05 | faster than 88% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 3:56 | 4:53 | faster than 93% |
| Farmers carry: | 1:52 | 2:02 | faster than 66% |
| Run 7: | 3:53 | 4:51 | faster than 94% |
| Sandbag lunges: | 6:10 | 5:06 | faster than 24% |
| Run 8: | 4:18 | 4:57 | faster than 81% |
| Wall balls: | 6:01 | 6:00 | faster than 49% |
| Roxzone: | 4:47 | 6:46 | faster than 94% |
| Runs (8 km) | 32:23 | 40:24 | faster than 92% |
| Stations (8) | 36:05 | ||
| Finish | 1:13:13 | 1:23:44 | 345th of 1,788 · faster than 80% |
387th of 954 Doubles Men (faster than 59%). Against the 30 who finished around 1:11:24: most time gained on sled push (0:16), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:40 | faster than 85% |
| SkiErg: | 4:01 | 4:01 | faster than 51% |
| Run 2: | 4:34 | 4:45 | faster than 61% |
| Sled push: | 1:38 | 1:51 | faster than 81% |
| Run 3: | 5:08 | 5:04 | faster than 46% |
| Sled pull: | 3:54 | 3:34 | faster than 33% |
| Run 4: | 4:58 | 5:03 | faster than 54% |
| Burpee broad jump: | 2:53 | 3:02 | faster than 59% |
| Run 5: | 4:58 | 5:12 | faster than 64% |
| Row: | 4:41 | 4:22 | faster than 19% |
| Run 6: | 5:12 | 5:05 | faster than 43% |
| Farmers carry: | 1:25 | 1:33 | faster than 78% |
| Run 7: | 5:27 | 5:08 | faster than 34% |
| Sandbag lunges: | 4:26 | 3:31 | faster than 15% |
| Run 8: | 4:37 | 5:00 | faster than 72% |
| Wall balls: | 3:53 | 4:03 | faster than 64% |
| Roxzone: | — | 6:17 | |
| Runs (8 km) | 39:47 | 41:21 | faster than 62% |
| Stations (8) | 26:51 | ||
| Finish | 1:11:31 | 1:13:31 | 387th of 954 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Bordeaux 2026 · best of 5 | 4:34 |
| Sled push | 2:20 | Toulouse 2026 · best of 5 | 3:04 |
| Sled pull | 3:39 | Toulouse 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:53 | Toulouse 2026 · best of 5 | 5:38 |
| Row | 4:32 | Paris Apr 2025 · best of 5 | 4:53 |
| Farmers carry | 1:50 | Toulouse 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:15 | Bordeaux 2026 · best of 5 | 5:20 |
| Wall balls | 4:54 | Paris Apr 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:22 | Paris Apr 2025 · best of 5 | 41:47 |
| Roxzone | 3:59 | Bordeaux 2026 · best of 5 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Claire Bonnet1 race
- Etienne Bonnet1 race
- Nicolas Bironneau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Lunges (faster than 56%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 84% |
| Push | 93% |
| Pull | 90% |
| BBJ | 85% |
| Row | 66% |
| Carry | 71% |
| Lunges | 56% |
| Wall balls | 83% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sandbag lunges (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:59 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 30:54 running, 30:37 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:47 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 3:34 | 4:46 |
| Sled push | 2:20 | 3:00 |
| Run 3 | 4:01 | 5:07 |
| Sled pull | 3:39 | 4:44 |
| Run 4 | 3:53 | 5:03 |
| Burpee broad jump | 3:53 | 5:04 |
| Run 5 | 4:09 | 5:17 |
| Row | 4:34 | 4:41 |
| Run 6 | 3:59 | 5:05 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 3:55 | 5:06 |
| Sandbag lunges | 4:57 | 5:07 |
| Run 8 | 4:29 | 5:29 |
| Wall balls | 5:09 | 6:41 |
| Roxzone | 4:27 | 6:01 |
| Finish | 1:05:49 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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