FRA Nicolas Femenia
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:17:02 (Lyon May 2026) · Doubles Men 1:07:53 (Paris Grand Palais 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon May 2026 21 May 2026team: Nicolas Femenia, Samuel Matraswhat the whole field did → | Doubles Men · team 30-34 | 1:11:17 | top 41% 956/2,362 | 39:39 | 25:31 | 6:11 | splitsSkiErg4:21Sled push1:52Sled pull3:39Burpee broad jump2:41Row4:31Farmers carry1:43Sandbag lunges2:49Wall balls3:55Run 13:58Run 24:54Run 35:07Run 45:05Run 55:12Run 65:14Run 75:08Run 85:04Full report for this race → |
| Lyon May 2026 20 May 2026what the whole field did → | Open Men · 30-34 | 1:17:02 | top 29% 972/3,441 | 36:27 | 34:19 | 6:21 | splitsSkiErg4:48Sled push4:02Sled pull4:52Burpee broad jump4:08Row4:53Farmers carry2:15Sandbag lunges4:11Wall balls5:10Run 13:43Run 24:28Run 34:38Run 44:35Run 54:45Run 64:40Run 74:41Run 85:01Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Nicolas Femenia, Lucas Corteswhat the whole field did → | Doubles Men · team 25-29 | 1:07:53 | top 27% 540/2,035 | 37:20 | 24:59 | 5:40 | splitsSkiErg4:04Sled push1:43Sled pull2:46Burpee broad jump2:34Row4:16Farmers carry1:43Sandbag lunges3:14Wall balls4:39Run 15:08Run 24:34Run 34:42Run 44:36Run 54:41Run 64:39Run 74:49Run 84:15Full report for this race → |
| Paris Oct 2025 24 Oct 2025team: Lucas Cortes, Nicolas Femeniawhat the whole field did → | Doubles Men · team 25-29 | 1:14:32 | top 48% 977/2,072 | 44:45 | 24:46 | 5:04 | splitsSkiErg4:03Sled push1:45Sled pull3:18Burpee broad jump2:29Row4:23Farmers carry1:39Sandbag lunges3:11Wall balls3:58Run 15:01Run 25:24Run 35:36Run 45:49Run 55:43Run 65:44Run 75:39Run 85:52Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:23:47 | top 42% 1398/3,334 | 38:35 | 40:04 | 5:13 | splitsSkiErg4:44Sled push3:30Sled pull5:27Burpee broad jump4:18Row5:13Farmers carry2:07Sandbag lunges5:36Wall balls9:09Run 14:03Run 24:35Run 34:54Run 44:50Run 54:59Run 64:32Run 75:02Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon May 2026, against 3,441 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Lyon May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
