Athlete · Open Men · 30-34 ·

FRA

Nicolas Étang Salé

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:58 (Toulouse 2026) · Doubles Mixed 1:24:11 (Paris Grand Palais 2026).

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1:42:58 Open Men time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

2179th of 2,497 Open Men place · Toulouse 2026 among Open Men finishers there

1:24:11 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with Margaux Azema

Row strongest segment · Toulouse 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:58Toulouse 2026 · 1 race Doubles Mixed1:24:11Paris Grand Palais 2026 · 1 race · with Margaux Azema

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Margaux Azema, Nicolas Étang salewhat the whole field did →	Doubles Mixed · team 30-34	1:24:11	1202nd of 2,154	45:20	30:52	8:03	splits SkiErg4:30Sled push2:44Sled pull3:47Burpee broad jump4:07Row4:54Farmers carry1:44Sandbag lunges4:41Wall balls4:25Run 15:56Run 25:18Run 35:31Run 45:33Run 55:53Run 65:52Run 76:01Run 85:20Full report for this race →
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:42:58	2179th of 2,497	52:44	42:07	8:11	splits SkiErg4:39Sled push3:15Sled pull5:41Burpee broad jump6:25Row4:43Farmers carry2:18Sandbag lunges7:35Wall balls7:31Run 14:46Run 25:57Run 36:20Run 46:35Run 56:39Run 66:30Run 76:39Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 34%

Sled pull faster than 22%

Burpee broad jump faster than 22%

Row faster than 47%

Farmers carry faster than 34%

Sandbag lunges faster than 8%

Wall balls faster than 36%

Roxzone faster than 13%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:15 slower

Sled pull 0:57 slower

Burpee broad jump 1:21 slower

Row 0:02 slower

Farmers carry 0:14 slower

Sandbag lunges 2:28 slower

Wall balls 0:50 slower

Roxzone 2:10 slower

Runs (8 km) 12:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:42:58

4:464:395:573:156:205:416:356:256:394:436:302:186:397:359:227:318:11

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:28 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown