FRA Nicolas Emlick
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Emlick at each race, oldest on the left; lower is faster.The best was 1:15:22 at Toulouse (Mar 2026); Nicolas Emlick was 5:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Men | 1:15:22 |
| Bordeaux | Sep 2026 | Open Men | 1:20:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nicolas Emlick at each race, oldest on the left; lower is faster.The best was 1:06:10 at Bordeaux (Nov 2025); Nicolas Emlick was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Pro Doubles Men | 1:17:27 |
| Bordeaux | Nov 2025 | Pro Doubles Men | 1:06:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,007th of 2,061 Doubles Men (faster than 51%). Against the 63 who finished around 1:12:53: most time gained on row (0:23), most lost on the eight runs (1:20). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:14 | faster than 44% |
| SkiErg: | 3:59 | 4:03 | faster than 65% |
| Run 2: | 5:25 | 5:10 | faster than 37% |
| Sled push: | 1:58 | 1:57 | faster than 48% |
| Run 3: | 5:40 | 5:31 | faster than 42% |
| Sled pull: | 3:14 | 3:25 | faster than 62% |
| Run 4: | 5:52 | 5:29 | faster than 31% |
| Burpee broad jump: | 3:08 | 3:11 | faster than 53% |
| Run 5: | 5:45 | 5:35 | faster than 42% |
| Row: | 3:59 | 4:24 | faster than 96% |
| Run 6: | 5:50 | 5:32 | faster than 35% |
| Farmers carry: | 1:21 | 1:38 | faster than 94% |
| Run 7: | 5:59 | 5:32 | faster than 31% |
| Sandbag lunges: | 3:15 | 3:29 | faster than 63% |
| Run 8: | 4:39 | 4:36 | faster than 47% |
| Wall balls: | 4:13 | 4:29 | faster than 64% |
| Roxzone: | 5:08 | 5:20 | faster than 57% |
| Runs (8 km) | 42:26 | 40:49 | faster than 40% |
| Stations (8) | 25:07 | ||
| Finish | 1:12:35 | 1:12:53 | 1007th of 2,061 · faster than 51% |
699th of 2,497 Open Men (faster than 72%). Against the 75 who finished around 1:16:02: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:01). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:47 | faster than 46% |
| SkiErg: | 4:16 | 4:28 | faster than 82% |
| Run 2: | 4:41 | 4:46 | faster than 55% |
| Sled push: | 2:49 | 3:00 | faster than 64% |
| Run 3: | 4:50 | 5:07 | faster than 65% |
| Sled pull: | 4:00 | 4:44 | faster than 79% |
| Run 4: | 4:48 | 5:03 | faster than 62% |
| Burpee broad jump: | 4:35 | 5:04 | faster than 65% |
| Run 5: | 5:10 | 5:17 | faster than 54% |
| Row: | 4:22 | 4:41 | faster than 88% |
| Run 6: | 4:50 | 5:05 | faster than 63% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 4:48 | 5:06 | faster than 66% |
| Sandbag lunges: | 4:09 | 5:07 | faster than 82% |
| Run 8: | 5:08 | 5:29 | faster than 65% |
| Wall balls: | 6:04 | 6:41 | faster than 63% |
| Roxzone: | 5:13 | 6:01 | faster than 75% |
| Runs (8 km) | 38:03 | 39:49 | faster than 61% |
| Stations (8) | 32:11 | ||
| Finish | 1:15:22 | 1:22:27 | 699th of 2,497 · faster than 72% |
103rd of 285 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:44 | faster than 44% |
| SkiErg: | 3:47 | 3:51 | faster than 63% |
| Run 2: | 4:06 | 4:09 | faster than 54% |
| Sled push: | 2:20 | 2:19 | faster than 49% |
| Run 3: | 4:13 | 4:28 | faster than 67% |
| Sled pull: | 4:16 | 4:11 | faster than 44% |
| Run 4: | 4:13 | 4:23 | faster than 62% |
| Burpee broad jump: | 2:38 | 2:39 | faster than 52% |
| Run 5: | 4:15 | 4:29 | faster than 62% |
| Row: | 4:10 | 4:11 | faster than 53% |
| Run 6: | 4:12 | 4:25 | faster than 64% |
| Farmers carry: | 1:31 | 1:36 | faster than 69% |
| Run 7: | 4:18 | 4:30 | faster than 62% |
| Sandbag lunges: | 3:22 | 3:28 | faster than 60% |
| Run 8: | 4:41 | 4:53 | faster than 62% |
| Wall balls: | 3:44 | 4:21 | faster than 90% |
| Roxzone: | 5:45 | 6:00 | faster than 59% |
| Runs (8 km) | 34:43 | 35:56 | faster than 61% |
| Stations (8) | 25:48 | ||
| Finish | 1:06:10 | 1:08:51 | 103rd of 285 · faster than 64% |
115th of 156 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:15 | faster than 35% |
| SkiErg: | 3:55 | 3:57 | faster than 54% |
| Run 2: | 4:28 | 4:21 | faster than 40% |
| Sled push: | 2:20 | 2:19 | faster than 48% |
| Run 3: | 4:53 | 4:39 | faster than 36% |
| Sled pull: | 8:14 | 5:05 | faster than 8% |
| Run 4: | 4:52 | 4:40 | faster than 36% |
| Burpee broad jump: | 2:55 | 2:48 | faster than 43% |
| Run 5: | 5:07 | 4:48 | faster than 30% |
| Row: | 4:21 | 4:13 | faster than 27% |
| Run 6: | 5:03 | 4:42 | faster than 30% |
| Farmers carry: | 1:54 | 1:38 | faster than 7% |
| Run 7: | 4:54 | 4:50 | faster than 44% |
| Sandbag lunges: | 4:16 | 3:44 | faster than 25% |
| Run 8: | 4:58 | 4:42 | faster than 32% |
| Wall balls: | 4:06 | 3:56 | faster than 38% |
| Roxzone: | 5:53 | 5:49 | faster than 47% |
| Runs (8 km) | 39:41 | 38:15 | faster than 35% |
| Stations (8) | 32:01 | ||
| Finish | 1:17:27 | 1:12:30 | 115th of 156 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Thomas Pognant1 race
- Vivien Boine1 race
- Vivien Boiné1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Runs (faster than 61%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 82% |
| Push | 65% |
| Pull | 79% |
| BBJ | 65% |
| Row | 88% |
| Carry | 62% |
| Lunges | 82% |
| Wall balls | 63% |
| Roxzone | 76% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Runs (8 km) (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 38:04 running, 32:11 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:47 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:41 | 4:46 |
| Sled push | 2:49 | 3:00 |
| Run 3 | 4:50 | 5:07 |
| Sled pull | 4:00 | 4:44 |
| Run 4 | 4:48 | 5:03 |
| Burpee broad jump | 4:35 | 5:04 |
| Run 5 | 5:10 | 5:17 |
| Row | 4:22 | 4:41 |
| Run 6 | 4:50 | 5:05 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 4:48 | 5:06 |
| Sandbag lunges | 4:09 | 5:07 |
| Run 8 | 5:08 | 5:29 |
| Wall balls | 6:04 | 6:41 |
| Roxzone | 5:13 | 6:01 |
| Finish | 1:15:22 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:22.
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