Athlete · Open Men · 30-34 ·

FRA

Nicolas Durao

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:56:42 (Paris 2025) · Doubles Mixed 1:47:11 (Paris Grand Palais 2026).

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1:56:42 Open Men time · Paris 2025 also raced Doubles Mixed: each has its own best below

3118th of 3,334 Open Men place · Paris 2025 among Open Men finishers there

1:47:11 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with Shamini Sivapatham

Sled push strongest segment · Paris 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:42Paris 2025 · 1 race Doubles Mixed1:47:11Paris Grand Palais 2026 · 1 race · with Shamini Sivapatham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Shamini Sivapatham, Nicolas Duraowhat the whole field did →	Doubles Mixed · team 35-39	1:47:11	2067th of 2,154	53:33	42:56	10:46	splits SkiErg4:58Sled push2:58Sled pull5:19Burpee broad jump6:28Row5:49Farmers carry2:59Sandbag lunges5:55Wall balls8:30Run 16:24Run 26:17Run 36:46Run 46:34Run 57:10Run 67:03Run 77:16Run 86:07Full report for this race →
Paris 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:56:42	3118th of 3,334	56:25	50:43	9:38	splits SkiErg5:16Sled push3:16Sled pull7:21Burpee broad jump7:59Row5:59Farmers carry2:47Sandbag lunges7:20Wall balls10:45Run 15:36Run 26:24Run 37:04Run 47:08Run 57:36Run 66:53Run 77:13Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 56%

Sled pull faster than 11%

Burpee broad jump faster than 11%

Row faster than 2%

Farmers carry faster than 8%

Sandbag lunges faster than 15%

Wall balls faster than 13%

Roxzone faster than 10%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:06 faster

Sled pull 1:57 slower

Burpee broad jump 2:30 slower

Row 1:15 slower

Farmers carry 0:48 slower

Sandbag lunges 1:50 slower

Wall balls 3:33 slower

Roxzone 3:11 slower

Runs (8 km) 14:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:56:42

5:365:166:243:167:047:217:087:597:365:596:532:477:137:208:3510:459:38

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:33 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown