FRA Nicolas Dufour
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Dufour at each race, oldest on the left; lower is faster.The best was 1:01:52 at St. Gallen (Jan 2026); Nicolas Dufour was 11:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:13:30 |
| St. Gallen | Jan 2026 | Doubles Men | 1:01:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
30th of 654 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:27 | faster than 85% |
| SkiErg: | 3:57 | 3:59 | faster than 56% |
| Run 2: | 4:01 | 5:10 | faster than 95% |
| Sled push: | 1:46 | 1:55 | faster than 70% |
| Run 3: | 4:07 | 5:36 | faster than 97% |
| Sled pull: | 3:56 | 3:18 | faster than 20% |
| Run 4: | 4:01 | 5:39 | faster than 97% |
| Burpee broad jump: | 1:59 | 3:13 | faster than 98% |
| Run 5: | 4:13 | 5:48 | faster than 97% |
| Row: | 4:06 | 4:27 | faster than 90% |
| Run 6: | 4:11 | 5:40 | faster than 96% |
| Farmers carry: | 1:32 | 1:35 | faster than 58% |
| Run 7: | 4:15 | 5:39 | faster than 96% |
| Sandbag lunges: | 2:36 | 3:28 | faster than 93% |
| Run 8: | 3:36 | 4:54 | faster than 96% |
| Wall balls: | 4:18 | 4:16 | faster than 48% |
| Roxzone: | 4:51 | 6:27 | faster than 89% |
| Runs (8 km) | 32:55 | 44:12 | faster than 96% |
| Stations (8) | 24:10 | ||
| Finish | 1:01:52 | 1:17:11 | 30th of 654 · faster than 95% |
1,198th of 2,082 Open Men (faster than 42%). Against the 65 who finished around 1:24:31: most time gained on sled push (0:25), most lost on wall balls (0:51). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 4:45 | faster than 2% |
| SkiErg: | 4:18 | 4:32 | faster than 81% |
| Run 2: | 4:23 | 4:29 | faster than 57% |
| Sled push: | 2:16 | 2:41 | faster than 83% |
| Run 3: | 4:45 | 4:47 | faster than 52% |
| Sled pull: | 5:21 | 4:35 | faster than 25% |
| Run 4: | 4:44 | 4:46 | faster than 52% |
| Burpee broad jump: | 5:53 | 5:29 | faster than 40% |
| Run 5: | 5:02 | 4:52 | faster than 42% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 5:00 | 4:49 | faster than 39% |
| Farmers carry: | 2:08 | 2:04 | faster than 45% |
| Run 7: | 4:49 | 4:52 | faster than 51% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 57% |
| Run 8: | 4:45 | 4:37 | faster than 44% |
| Wall balls: | 7:17 | 6:28 | faster than 34% |
| Roxzone: | 6:59 | 6:54 | faster than 47% |
| Runs (8 km) | 39:39 | 38:07 | faster than 39% |
| Stations (8) | 37:02 | ||
| Finish | 1:23:34 | 1:21:21 | 1198th of 2,082 · faster than 42% |
476th of 954 Doubles Men (faster than 50%). Against the 30 who finished around 1:13:30: most time gained on burpee broad jump (0:30), most lost on the roxzone (1:21). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:40 | faster than 41% |
| SkiErg: | 4:03 | 4:01 | faster than 44% |
| Run 2: | 4:37 | 4:45 | faster than 58% |
| Sled push: | 1:44 | 1:51 | faster than 67% |
| Run 3: | 5:05 | 5:04 | faster than 49% |
| Sled pull: | 4:09 | 3:34 | faster than 22% |
| Run 4: | 4:58 | 5:03 | faster than 54% |
| Burpee broad jump: | 2:41 | 3:02 | faster than 71% |
| Run 5: | 5:03 | 5:12 | faster than 59% |
| Row: | 4:15 | 4:22 | faster than 67% |
| Run 6: | 4:55 | 5:05 | faster than 60% |
| Farmers carry: | 1:37 | 1:33 | faster than 40% |
| Run 7: | 4:59 | 5:08 | faster than 59% |
| Sandbag lunges: | 3:18 | 3:31 | faster than 62% |
| Run 8: | 4:40 | 5:00 | faster than 70% |
| Wall balls: | 4:23 | 4:03 | faster than 29% |
| Roxzone: | 7:29 | 6:17 | faster than 16% |
| Runs (8 km) | 40:03 | 41:21 | faster than 59% |
| Stations (8) | 26:10 | ||
| Finish | 1:13:30 | 1:13:31 | 476th of 954 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adrian Campos Mitschke1 race
- Jean charles Froment1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 82% |
| Push | 84% |
| Pull | 25% |
| BBJ | 41% |
| Row | 36% |
| Carry | 45% |
| Lunges | 57% |
| Wall balls | 35% |
| Roxzone | 48% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 39:44 running, 37:02 at the stations and 6:59 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 4:45 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 4:23 | 4:29 |
| Sled push | 2:16 | 2:41 |
| Run 3 | 4:45 | 4:47 |
| Sled pull | 5:21 | 4:35 |
| Run 4 | 4:44 | 4:46 |
| Burpee broad jump | 5:53 | 5:29 |
| Run 5 | 5:02 | 4:52 |
| Row | 4:52 | 4:43 |
| Run 6 | 5:00 | 4:49 |
| Farmers carry | 2:08 | 2:04 |
| Run 7 | 4:49 | 4:52 |
| Sandbag lunges | 4:57 | 5:09 |
| Run 8 | 4:45 | 4:37 |
| Wall balls | 7:17 | 6:28 |
| Roxzone | 6:59 | 6:54 |
| Finish | 1:23:34 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
