Athlete · Doubles Mixed · team U29 ·

GER

Nicolas Dornseifer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:05 at Frankfurt 2024.

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Doubles Mixed time1:09:05Frankfurt 2024

Doubles Mixed place158thof 861 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Doubles Mixed at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Nicolas Dornseifer, Sophie Paschekwhole field →	Doubles Mixed · team U29	1:09:05	158th of 86151st of 283 aged U29	39:36	23:38	5:56	View results	See splits Hide splits SkiErg4:05fastest 12%Sled push1:42fastest 17%Sled pull2:33fastest 7%Burpee broad jump2:35fastest 12%Row4:37faster than 48%Farmers carry1:14fastest 3%Sandbag lunges2:53fastest 13%Wall balls3:59fastest 31%Runs (8 km)39:36fastest 23%Roxzone5:56fastest 32%Run 13:58fastest 15%Run 24:44fastest 23%Run 35:12fastest 32%Run 45:02fastest 26%Run 55:10fastest 26%Run 65:02fastest 23%Run 75:04fastest 22%Run 85:27fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophie Paschek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 84%

Sled pull faster than 94%

Burpee broad jump faster than 89%

Row faster than 48%

Farmers carry faster than 98%

Sandbag lunges faster than 87%

Wall balls faster than 69%

Roxzone faster than 69%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:16 faster

Sled pull 0:49 faster

Burpee broad jump 0:49 faster

Row 0:02 slower

Farmers carry 0:25 faster

Sandbag lunges 0:44 faster

Wall balls 0:18 faster

Roxzone 0:48 faster

Runs (8 km) 5:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Doubles Mixed finisher

Nicolas1:09:05

3:584:054:441:425:122:335:022:355:104:375:021:145:042:535:273:595:56

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up