CHI Nicolas Dolinguez
1 HYROX race over 1 season. Best Open Men time: 1:05:15 at Bilbao 2025.
1 result at 1 race
71st of 1,012 Open Men (faster than 93%). Against the 30 who finished around 1:04:30: most time gained on burpee broad jump (0:49), most lost on sled push (0:52). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:57 | faster than 90% |
| SkiErg: | 4:15 | 4:23 | faster than 68% |
| Run 2: | 3:41 | 4:28 | faster than 94% |
| Sled push: | 3:31 | 3:06 | faster than 28% |
| Run 3: | 3:56 | 4:48 | faster than 92% |
| Sled pull: | 4:07 | 4:56 | faster than 81% |
| Run 4: | 3:53 | 4:49 | faster than 95% |
| Burpee broad jump: | 2:36 | 4:51 | fastest in the field |
| Run 5: | 4:02 | 4:58 | faster than 93% |
| Row: | 4:51 | 4:45 | faster than 40% |
| Run 6: | 4:03 | 4:51 | faster than 91% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 4:00 | 4:51 | faster than 93% |
| Sandbag lunges: | 3:20 | 4:58 | faster than 97% |
| Run 8: | 3:57 | 5:09 | faster than 96% |
| Wall balls: | 4:50 | 5:51 | faster than 78% |
| Roxzone: | 4:17 | 5:57 | faster than 93% |
| Runs (8 km) | 31:38 | 39:06 | faster than 94% |
| Stations (8) | 29:24 | ||
| Finish | 1:05:15 | 1:20:36 | 71st of 1,012 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bilbao 2025, against 1,012 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 69% |
| Push | 28% |
| Pull | 81% |
| BBJ | 99% |
| Row | 41% |
| Carry | 67% |
| Lunges | 97% |
| Wall balls | 79% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:28 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 31:41 running, 29:24 at the stations and 4:17 in the roxzone; the longest station was the row (4:51).Below, Typical Open Men: 38:51 running, 34:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:57 |
| SkiErg | 4:15 | 4:23 |
| Run 2 | 3:41 | 4:28 |
| Sled push | 3:31 | 3:06 |
| Run 3 | 3:56 | 4:48 |
| Sled pull | 4:07 | 4:56 |
| Run 4 | 3:53 | 4:49 |
| Burpee broad jump | 2:36 | 4:51 |
| Run 5 | 4:02 | 4:58 |
| Row | 4:51 | 4:45 |
| Run 6 | 4:03 | 4:51 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 4:00 | 4:51 |
| Sandbag lunges | 3:20 | 4:58 |
| Run 8 | 3:57 | 5:09 |
| Wall balls | 4:50 | 5:51 |
| Roxzone | 4:17 | 5:57 |
| Finish | 1:05:15 | 1:20:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Bilbao 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
