ESP Nicolás del Rio Montes
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:11:05 at Madrid 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Nicolas Del rio Montes, Lucía Urbieta Gonzálezwhole field → | Doubles Mixed · team 30-34 | 1:11:05 | 217th of 1,65987th of 437 aged 30-34 | 36:50 | 29:14 | 5:06 | View results | See splits Hide splitsSkiErg4:09fastest 5%Sled push2:17faster than 45%Sled pull4:24faster than 28%Burpee broad jump3:40faster than 48%Row4:33fastest 28%Farmers carry1:46fastest 27%Sandbag lunges3:35fastest 32%Wall balls4:50faster than 41%Runs (8 km)36:50fastest 8%Roxzone5:06fastest 7%Run 14:00fastest 5%Run 24:31fastest 13%Run 34:36fastest 9%Run 44:39fastest 11%Run 54:46fastest 12%Run 64:35fastest 8%Run 74:31fastest 7%Run 85:16fastest 9%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Nicolás Del Rio Montes, Lucía Urbietawhole field → | Doubles Mixed · team 30-39 | 1:14:45 | 382nd of 1,002188th of 469 aged 30-39 | 40:17 | 28:42 | 5:51 | View results | See splits Hide splitsSkiErg4:11fastest 50%Sled push2:49faster than 8%Sled pull4:31faster than 16%Burpee broad jump2:49fastest 27%Row4:45fastest 49%Farmers carry1:55faster than 29%Sandbag lunges3:03fastest 14%Wall balls4:39faster than 22%Runs (8 km)40:17fastest 31%Roxzone5:51fastest 42%Run 14:12fastest 17%Run 24:54fastest 34%Run 35:15fastest 39%Run 45:17fastest 39%Run 55:15fastest 34%Run 65:07fastest 31%Run 75:01fastest 26%Run 85:19fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicolás has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Madrid 2025 · best of 2 | 4:20 |
| Sled push | 2:17 | Madrid 2025 · best of 2 | 2:11 |
| Sled pull | 4:24 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:49 | Málaga 2025 · best of 2 | 3:35 |
| Row | 4:33 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Madrid 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:03 | Málaga 2025 · best of 2 | 4:03 |
| Wall balls | 4:39 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:50 | Madrid 2025 · best of 2 | 45:36 |
| Roxzone | 5:06 | Madrid 2025 · best of 2 | 7:11 |
How to read
Each station's best across Nicolás's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucía Urbieta1 race
- Lucía Urbieta González1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolás against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Doubles Mixed finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
