FRA Nicolas de la Flore
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas de la Flore at each race, oldest on the left; lower is faster.The best was 1:18:13 at Nice (Oct 2026); Nicolas de la Flore was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:25:00 |
| Nice | Oct 2026 | Open Men | 1:18:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nicolas de la Flore at each race, oldest on the left; lower is faster.The best was 1:13:09 at Lyon (May 2026); Nicolas de la Flore was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Men | 1:17:46 |
| Lyon | May 2026 | Doubles Men | 1:13:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,160th of 2,541 Doubles Men (faster than 54%). Against the 70 who finished around 1:12:24: most time gained on the eight runs (3:30), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 3:41 | faster than 1% |
| SkiErg: | 4:01 | 4:04 | faster than 60% |
| Run 2: | 3:57 | 4:40 | faster than 89% |
| Sled push: | 2:54 | 2:16 | faster than 7% |
| Run 3: | 4:10 | 5:04 | faster than 91% |
| Sled pull: | 4:24 | 3:49 | faster than 21% |
| Run 4: | 4:06 | 5:02 | faster than 92% |
| Burpee broad jump: | 3:51 | 3:12 | faster than 22% |
| Run 5: | 4:16 | 5:06 | faster than 89% |
| Row: | 5:01 | 4:28 | faster than 8% |
| Run 6: | 4:10 | 5:02 | faster than 91% |
| Farmers carry: | 1:47 | 1:38 | faster than 27% |
| Run 7: | 4:09 | 5:03 | faster than 92% |
| Sandbag lunges: | 4:20 | 3:38 | faster than 19% |
| Run 8: | 4:22 | 5:11 | faster than 88% |
| Wall balls: | 4:27 | 4:19 | faster than 42% |
| Roxzone: | 7:39 | 7:07 | faster than 36% |
| Runs (8 km) | 34:50 | 38:52 | faster than 78% |
| Stations (8) | 30:45 | ||
| Finish | 1:13:09 | 1:14:22 | 1160th of 2,541 · faster than 54% |
499th of 700 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:30 | faster than 55% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 4:16 | 4:11 | faster than 44% |
| Sled push: | 4:39 | 3:56 | faster than 23% |
| Run 3: | 4:38 | 4:29 | faster than 40% |
| Sled pull: | 7:17 | 4:58 | faster than 7% |
| Run 4: | 4:43 | 4:30 | faster than 36% |
| Burpee broad jump: | 6:30 | 4:44 | faster than 14% |
| Run 5: | 4:41 | 4:33 | faster than 43% |
| Row: | 5:01 | 4:31 | faster than 11% |
| Run 6: | 4:36 | 4:31 | faster than 44% |
| Farmers carry: | 3:01 | 2:20 | faster than 21% |
| Run 7: | 4:23 | 4:38 | faster than 64% |
| Sandbag lunges: | 5:45 | 5:20 | faster than 37% |
| Run 8: | 3:54 | 4:18 | faster than 73% |
| Wall balls: | 7:13 | 6:59 | faster than 45% |
| Roxzone: | 9:37 | 6:54 | faster than 11% |
| Runs (8 km) | 35:33 | 35:43 | faster than 51% |
| Stations (8) | 43:51 | ||
| Finish | 1:28:56 | 1:20:51 | 499th of 700 · faster than 28% |
1,510th of 3,334 Open Men (faster than 54%). Against the 102 who finished around 1:24:55: most time gained on the eight runs (3:31), most lost on sled pull (1:09). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:11 | faster than 58% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 4:41 | 4:48 | faster than 58% |
| Sled push: | 3:50 | 3:22 | faster than 29% |
| Run 3: | 4:46 | 5:15 | faster than 73% |
| Sled pull: | 6:24 | 5:24 | faster than 23% |
| Run 4: | 4:41 | 5:13 | faster than 75% |
| Burpee broad jump: | 6:29 | 5:29 | faster than 29% |
| Run 5: | 4:49 | 5:21 | faster than 75% |
| Row: | 5:05 | 4:44 | faster than 20% |
| Run 6: | 4:41 | 5:13 | faster than 75% |
| Farmers carry: | 2:14 | 1:59 | faster than 29% |
| Run 7: | 4:35 | 5:14 | faster than 80% |
| Sandbag lunges: | 5:32 | 5:30 | faster than 49% |
| Run 8: | 5:03 | 5:51 | faster than 79% |
| Wall balls: | 6:52 | 7:12 | faster than 56% |
| Roxzone: | 7:05 | 6:27 | faster than 37% |
| Runs (8 km) | 37:14 | 41:26 | faster than 75% |
| Stations (8) | 40:46 | ||
| Finish | 1:25:00 | 1:26:54 | 1510th of 3,334 · faster than 54% |
690th of 937 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:59 | faster than 25% |
| SkiErg: | 4:10 | 4:04 | faster than 34% |
| Run 2: | 4:46 | 4:36 | faster than 37% |
| Sled push: | 2:04 | 1:41 | faster than 9% |
| Run 3: | 4:55 | 4:52 | faster than 47% |
| Sled pull: | 5:33 | 3:07 | faster than 1% |
| Run 4: | 5:11 | 4:50 | faster than 32% |
| Burpee broad jump: | 3:19 | 3:16 | faster than 47% |
| Run 5: | 5:16 | 4:58 | faster than 34% |
| Row: | 4:29 | 4:25 | faster than 41% |
| Run 6: | 5:13 | 4:54 | faster than 32% |
| Farmers carry: | 1:33 | 1:35 | faster than 59% |
| Run 7: | 5:37 | 4:59 | faster than 21% |
| Sandbag lunges: | 3:49 | 3:40 | faster than 43% |
| Run 8: | 5:13 | 4:29 | faster than 20% |
| Wall balls: | 4:22 | 4:18 | faster than 46% |
| Roxzone: | 6:59 | 6:29 | faster than 33% |
| Runs (8 km) | 41:32 | 38:42 | faster than 30% |
| Stations (8) | 29:19 | ||
| Finish | 1:17:46 | 1:11:35 | 690th of 937 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Emre Erdogan1 race
- Julien Dias1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 67% |
| Push | 30% |
| Pull | 24% |
| BBJ | 29% |
| Row | 21% |
| Carry | 29% |
| Lunges | 49% |
| Wall balls | 57% |
| Roxzone | 38% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Sled pull (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 37:19 running, 40:45 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:11 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 4:41 | 4:48 |
| Sled push | 3:50 | 3:22 |
| Run 3 | 4:46 | 5:15 |
| Sled pull | 6:24 | 5:24 |
| Run 4 | 4:41 | 5:13 |
| Burpee broad jump | 6:29 | 5:29 |
| Run 5 | 4:49 | 5:21 |
| Row | 5:05 | 4:44 |
| Run 6 | 4:41 | 5:13 |
| Farmers carry | 2:14 | 1:59 |
| Run 7 | 4:35 | 5:14 |
| Sandbag lunges | 5:32 | 5:30 |
| Run 8 | 5:03 | 5:51 |
| Wall balls | 6:52 | 7:12 |
| Roxzone | 7:05 | 6:27 |
| Finish | 1:25:00 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Open Men finisher at Paris Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
