FRA Nicolas de la Flore
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:56 (Paris Grand Palais 2026) · Open Men 1:25:00 (Paris Oct 2025) · Doubles Men 1:13:09 (Lyon 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Nicolas De La Flore, Julien Diaswhat the whole field did → | Doubles Men · team 30-34 | 1:13:09 | top 49% 1136/2,362 | 34:50 | 30:45 | 7:39 | splitsSkiErg4:01Sled push2:54Sled pull4:24Burpee broad jump3:51Row5:01Farmers carry1:47Sandbag lunges4:20Wall balls4:27Run 15:43Run 23:57Run 34:10Run 44:06Run 54:16Run 64:10Run 74:09Run 84:22Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:28:56 | 499th of 700 | 35:33 | 43:51 | 9:37 | splitsSkiErg4:25Sled push4:39Sled pull7:17Burpee broad jump6:30Row5:01Farmers carry3:01Sandbag lunges5:45Wall balls7:13Run 14:26Run 24:16Run 34:38Run 44:43Run 54:41Run 64:36Run 74:23Run 83:54Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:25:00 | top 46% 1510/3,334 | 37:14 | 40:46 | 7:05 | splitsSkiErg4:20Sled push3:50Sled pull6:24Burpee broad jump6:29Row5:05Farmers carry2:14Sandbag lunges5:32Wall balls6:52Run 14:03Run 24:41Run 34:46Run 44:41Run 54:49Run 64:41Run 74:35Run 85:03Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Emre Erdogan, Nicolas De La Florewhat the whole field did → | Doubles Men · team 30-39 | 1:17:46 | 690th of 937 | 41:32 | 29:19 | 6:59 | splitsSkiErg4:10Sled push2:04Sled pull5:33Burpee broad jump3:19Row4:29Farmers carry1:33Sandbag lunges3:49Wall balls4:22Run 15:24Run 24:46Run 34:55Run 45:11Run 55:16Run 65:13Run 75:37Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:43 against the typical Pro Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:56.
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