FRA Nicolas Dacruz
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:13 (Nice 2026) · Doubles Men 1:13:15 (Marseille 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 45-49 | 1:24:13 | 1199th of 2,108 | 41:31 | 36:03 | 6:44 | splitsSkiErg4:34Sled push3:16Sled pull5:31Burpee broad jump4:46Row4:41Farmers carry1:34Sandbag lunges5:03Wall balls6:38Run 14:28Run 24:48Run 35:32Run 45:12Run 55:31Run 65:20Run 75:14Run 85:29Full report for this race → |
| Marseille 2024 6 Dec 2024team: Nicolas Dacruz, Benoit Gilbertwhat the whole field did → | Doubles Men · team 30-39 | 1:13:15 | 407th of 729 | 39:49 | 27:14 | 6:15 | splitsSkiErg4:15Sled push2:18Sled pull3:56Burpee broad jump3:02Row4:21Farmers carry1:52Sandbag lunges3:20Wall balls4:10Run 16:23Run 24:27Run 34:55Run 44:54Run 54:46Run 64:49Run 74:37Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:47 against the typical Open Men finisher at Nice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
