Athlete · Open Men · 35-39 ·

FRA

Nicolas Crabanat

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:03 (Toulouse 2026) · Doubles Mixed 1:17:37 (Málaga 2026).

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1:32:03 Open Men time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

1828th of 2,497 Open Men place · Toulouse 2026 among Open Men finishers there

1:17:37 latest race · Málaga 2026 best Doubles Mixed time so far Doubles Mixed with Lucie Nouard

Row strongest segment · Toulouse 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:03Toulouse 2026 · 1 race Doubles Mixed1:17:37Málaga 2026 · 2 races · with Lucie Nouard

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026team: Nicolas Crabanat, Lucie Nouardwhat the whole field did →	Doubles Mixed · team 35-39	1:17:37	top 47% 808/1,720	42:22	29:28	5:51	splits SkiErg4:21Sled push2:23Sled pull4:09Burpee broad jump3:26Row4:58Farmers carry1:54Sandbag lunges3:44Wall balls4:33Run 14:54Run 25:13Run 35:20Run 45:23Run 55:23Run 65:20Run 75:24Run 85:27Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 35-39	1:32:03	1828th of 2,497	48:44	37:08	6:17	splits SkiErg4:27Sled push3:22Sled pull4:55Burpee broad jump4:59Row4:35Farmers carry2:27Sandbag lunges5:59Wall balls6:24Run 14:34Run 25:58Run 36:24Run 46:15Run 56:19Run 66:10Run 76:17Run 86:52Full report for this race →
Bordeaux 2025 22 Nov 2025team: Lucie Nouard, Nicolas Crabanatwhat the whole field did →	Doubles Mixed · team 35-39	1:23:43	957th of 1,522	45:48	30:41	7:19	splits SkiErg4:32Sled push2:18Sled pull4:12Burpee broad jump3:47Row4:38Farmers carry1:42Sandbag lunges4:02Wall balls5:30Run 16:25Run 25:22Run 35:48Run 45:35Run 55:36Run 65:29Run 75:33Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 28%

Sled pull faster than 44%

Burpee broad jump faster than 53%

Row faster than 64%

Farmers carry faster than 26%

Sandbag lunges faster than 27%

Wall balls faster than 56%

Roxzone faster than 43%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:22 slower

Sled pull 0:11 slower

Burpee broad jump 0:05 faster

Row 0:06 faster

Farmers carry 0:23 slower

Sandbag lunges 0:52 slower

Wall balls 0:17 faster

Roxzone 0:16 slower

Runs (8 km) 8:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:32:03

4:344:275:583:226:244:556:154:596:194:356:102:276:175:596:526:246:17

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:52 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown