Athlete · Pro Men · 45-49 ·

FRA

Nicolas Courtade

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:47:35 (Verona 2025) · Doubles Men 1:24:27 (Madrid 2025).

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1:47:35 best Pro Men time · Verona 2025 also raced Doubles Men: each has its own best below

211th of 224 best Pro Men place · Toulouse 2025 among Pro Men finishers there

1:47:35 latest race · Verona 2025 best Pro Men time so far Pro Men

Sled push strongest segment · Verona 2025 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:47:35Verona 2025 · 2 races Doubles Men1:24:27Madrid 2025 · 1 race · with Jean-Charles Perret

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:001:51:001:52:00 best 1:47:35

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025what the whole field did →	Pro Men · 45-49	1:47:35	272nd of 283	48:27	49:21	9:51	splits SkiErg4:54Sled push4:32Sled pull8:08Burpee broad jump6:34Row5:09Farmers carry2:56Sandbag lunges6:42Wall balls10:26Run 15:37Run 25:32Run 35:53Run 45:57Run 56:05Run 66:05Run 76:09Run 87:13Full report for this race →
Madrid 2025 27 Nov 2025team: Nicolas Courtade, Jean-Charles Perretwhat the whole field did →	Doubles Men · team 40-44	1:24:27	1607th of 1,918	48:19	28:31	7:42	splits SkiErg4:32Sled push1:59Sled pull2:53Burpee broad jump4:05Row4:47Farmers carry1:44Sandbag lunges4:12Wall balls4:19Run 15:29Run 25:26Run 35:45Run 45:52Run 56:16Run 66:08Run 76:15Run 87:11Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Pro Men · 45-49	1:52:01	211th of 224	50:13	52:02	9:44	splits SkiErg4:49Sled push3:45Sled pull9:20Burpee broad jump6:59Row5:18Farmers carry3:47Sandbag lunges7:55Wall balls10:09Run 17:31Run 25:49Run 36:10Run 45:59Run 56:03Run 66:07Run 76:07Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Verona 2025, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 40%

Sled pull faster than 12%

Burpee broad jump faster than 6%

Row faster than 4%

Farmers carry faster than 19%

Sandbag lunges faster than 19%

Wall balls faster than 13%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:17 slower

Sled pull 2:12 slower

Burpee broad jump 2:18 slower

Row 0:36 slower

Farmers carry 0:45 slower

Sandbag lunges 1:21 slower

Wall balls 3:27 slower

Roxzone 3:54 slower

Runs (8 km) 11:25 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Pro Men finisher

Nicolas1:47:35

5:374:545:324:325:538:085:576:346:055:096:052:566:096:427:1310:269:51

Typical Pro Men1:20:37

4:184:164:154:154:385:564:404:164:484:334:382:114:375:214:596:595:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:54 against the typical Pro Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown