FRA Nicolas Cirou
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
62nd of 1,299 Doubles Men (faster than 95%). Against the 36 who finished around 59:07: most time gained on the eight runs (0:23), most lost on row (0:17). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:49 | faster than 92% |
| SkiErg: | 3:57 | 3:59 | faster than 57% |
| Run 2: | 3:52 | 4:53 | faster than 96% |
| Sled push: | 1:42 | 1:55 | faster than 80% |
| Run 3: | 4:01 | 5:14 | faster than 96% |
| Sled pull: | 2:40 | 3:14 | faster than 87% |
| Run 4: | 4:09 | 5:12 | faster than 94% |
| Burpee broad jump: | 2:45 | 3:19 | faster than 81% |
| Run 5: | 4:14 | 5:17 | faster than 93% |
| Row: | 4:22 | 4:24 | faster than 56% |
| Run 6: | 4:05 | 5:13 | faster than 95% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 4:06 | 5:17 | faster than 96% |
| Sandbag lunges: | 3:04 | 3:38 | faster than 83% |
| Run 8: | 4:14 | 5:27 | faster than 95% |
| Wall balls: | 3:32 | 4:17 | faster than 97% |
| Roxzone: | 4:04 | 5:41 | faster than 97% |
| Runs (8 km) | 31:43 | 40:36 | faster than 95% |
| Stations (8) | 23:30 | ||
| Finish | 59:13 | 1:13:04 | 62nd of 1,299 · faster than 95% |
1,437th of 1,960 Doubles Mixed (faster than 26%). Against the 58 who finished around 1:29:21: most time gained on the eight runs (1:12), most lost on wall balls (3:08). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:29 | faster than 21% |
| SkiErg: | 4:30 | 4:18 | faster than 25% |
| Run 2: | 6:02 | 5:33 | faster than 28% |
| Sled push: | 3:07 | 2:13 | faster than 3% |
| Run 3: | 6:12 | 5:50 | faster than 33% |
| Sled pull: | 3:59 | 4:03 | faster than 53% |
| Run 4: | 6:20 | 5:46 | faster than 26% |
| Burpee broad jump: | 2:41 | 3:22 | faster than 85% |
| Run 5: | 6:23 | 5:58 | faster than 33% |
| Row: | 5:03 | 4:36 | faster than 14% |
| Run 6: | 6:21 | 5:51 | faster than 29% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 6:20 | 5:53 | faster than 33% |
| Sandbag lunges: | 4:04 | 4:02 | faster than 49% |
| Run 8: | 6:37 | 6:07 | faster than 31% |
| Wall balls: | 8:08 | 4:29 | faster than 3% |
| Roxzone: | 6:13 | 6:15 | faster than 52% |
| Runs (8 km) | 49:13 | 45:38 | faster than 30% |
| Stations (8) | 33:24 | ||
| Finish | 1:28:44 | 1:21:02 | 1437th of 1,960 · faster than 26% |
777th of 2,873 Open Men (faster than 72%). Against the 88 who finished around 1:14:35: most time gained on sandbag lunges (0:46), most lost on the eight runs (3:52). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:00 | faster than 53% |
| SkiErg: | 4:33 | 4:27 | faster than 38% |
| Run 2: | 4:08 | 4:23 | faster than 67% |
| Sled push: | 2:20 | 3:01 | faster than 90% |
| Run 3: | 4:31 | 4:45 | faster than 63% |
| Sled pull: | 3:37 | 4:36 | faster than 89% |
| Run 4: | 4:34 | 4:42 | faster than 57% |
| Burpee broad jump: | 4:05 | 5:09 | faster than 83% |
| Run 5: | 4:40 | 4:48 | faster than 58% |
| Row: | 4:58 | 4:43 | faster than 26% |
| Run 6: | 7:30 | 4:44 | faster than 1% |
| Farmers carry: | 1:55 | 2:00 | faster than 59% |
| Run 7: | 4:15 | 4:45 | faster than 79% |
| Sandbag lunges: | 3:49 | 5:03 | faster than 89% |
| Run 8: | 4:35 | 5:27 | faster than 85% |
| Wall balls: | 5:14 | 6:47 | faster than 84% |
| Roxzone: | 5:39 | 7:03 | faster than 87% |
| Runs (8 km) | 39:07 | 38:46 | faster than 47% |
| Stations (8) | 30:31 | ||
| Finish | 1:15:12 | 1:22:16 | 777th of 2,873 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Julian Cirou1 race
- Marylou Marchand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 39% |
| Push | 90% |
| Pull | 90% |
| BBJ | 83% |
| Row | 27% |
| Carry | 60% |
| Lunges | 89% |
| Wall balls | 84% |
| Roxzone | 87% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 39:10 running, 30:31 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:00 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 4:08 | 4:23 |
| Sled push | 2:20 | 3:01 |
| Run 3 | 4:31 | 4:45 |
| Sled pull | 3:37 | 4:36 |
| Run 4 | 4:34 | 4:42 |
| Burpee broad jump | 4:05 | 5:09 |
| Run 5 | 4:40 | 4:48 |
| Row | 4:58 | 4:43 |
| Run 6 | 7:30 | 4:44 |
| Farmers carry | 1:55 | 2:00 |
| Run 7 | 4:15 | 4:45 |
| Sandbag lunges | 3:49 | 5:03 |
| Run 8 | 4:35 | 5:27 |
| Wall balls | 5:14 | 6:47 |
| Roxzone | 5:39 | 7:03 |
| Finish | 1:15:12 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:12.
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