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Athlete · Pro Men · 30-34 · FRA FRA

Nicolas Castaing

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11 HYROX races over 2 seasons: 2 solo, 9 in a team with 6 partners.

Two results in one division at the same race (Pro Doubles Men at Paris Grand Palais 2026): either two athletes called Nicolas Castaing, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:19:23Toulouse 2026
Best Pro Men place237thof 459 · Toulouse 2026
Latest race1:03:33Paris Grand Palais 2026 · Pro Doubles Men with Romain Millour0:30 slower than Nicolas's best Pro Doubles Men time (1:03:03)
Strongest part of the raceWall ballsfaster than 86% of Pro Men at Toulouse 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:19:23Toulouse 2026 · 2 racesPro Doubles Men59:08Paris Grand Palais 2026 · 4 races · with Nicolas DujardinDoubles Men1:01:38Toulouse 2025 · 4 races · with Nicolas DujardinDoubles Mixed1:08:08Toulouse 2025 · 1 race · with Camille Ternisien d'Ouville

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:21:001:22:00 best 1:19:23

This line shows the finish time of Nicolas Castaing at each race, oldest on the left; lower is faster.The best was 1:19:23 at Toulouse (Mar 2026); Nicolas Castaing was 2:06 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bordeaux Nov 2025 Pro Men 1:21:29
Toulouse Mar 2026 Pro Men 1:19:23

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

11 results at 7 races

Tap a result for its full report
Paris Grand Palais 2026 27 Apr 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Romain Millour 1:03:33 121st of 398; 38th of 125 aged 30-34 34:43 23:36 5:18 Runs 34:43 · Stations 23:36 · Roxzone 5:18

121st of 398 Pro Doubles Men (faster than 69%).

Nicolas Castaing at HYROX Paris Grand Palais 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 398 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Doubles Men here
Run 1: 4:40 4:33 faster than 44%
SkiErg: 3:41 3:54 faster than 87%
Run 2: 4:03 4:11 faster than 59%
Sled push: 1:40 2:14 faster than 98%
Run 3: 4:30 4:28 faster than 47%
Sled pull: 2:48 3:21 faster than 90%
Run 4: 4:19 4:26 faster than 56%
Burpee broad jump: 2:34 2:49 faster than 68%
Run 5: 4:25 4:29 faster than 55%
Row: 3:59 4:09 faster than 80%
Run 6: 4:14 4:26 faster than 65%
Farmers carry: 1:37 1:41 faster than 62%
Run 7: 4:40 4:34 faster than 43%
Sandbag lunges: 3:28 3:40 faster than 60%
Run 8: 3:56 4:03 faster than 58%
Wall balls: 3:49 4:03 faster than 67%
Roxzone: 5:18 5:59 faster than 77%
Runs (8 km) 34:43 35:16 faster than 54%
Stations (8) 23:36
Finish 1:03:33 1:07:27 121st of 398 · faster than 69%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Nicolas Dujardin 59:08 49th of 398; 18th of 125 aged 30-34 31:21 22:57 4:53 Runs 31:21 · Stations 22:57 · Roxzone 4:53

49th of 398 Pro Doubles Men (faster than 87%).

Nicolas Castaing at HYROX Paris Grand Palais 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 398 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Doubles Men here
Run 1: 4:11 4:33 faster than 77%
SkiErg: 3:45 3:54 faster than 80%
Run 2: 3:50 4:11 faster than 78%
Sled push: 2:01 2:14 faster than 75%
Run 3: 3:57 4:28 faster than 83%
Sled pull: 2:59 3:21 faster than 81%
Run 4: 3:58 4:26 faster than 80%
Burpee broad jump: 2:07 2:49 faster than 92%
Run 5: 3:59 4:29 faster than 84%
Row: 3:48 4:09 faster than 96%
Run 6: 3:59 4:26 faster than 80%
Farmers carry: 1:32 1:41 faster than 80%
Run 7: 3:58 4:34 faster than 85%
Sandbag lunges: 3:00 3:40 faster than 82%
Run 8: 3:32 4:03 faster than 87%
Wall balls: 3:45 4:03 faster than 73%
Roxzone: 4:53 5:59 faster than 92%
Runs (8 km) 31:21 35:16 faster than 82%
Stations (8) 22:57
Finish 59:08 1:07:27 49th of 398 · faster than 87%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026 · 2 results
Race results
Pro Men, 30-34 1:19:23 237th of 459; 68th of 111 aged 30-34 38:08 35:52 5:27 Runs 38:08 · Stations 35:52 · Roxzone 5:27

237th of 459 Pro Men (faster than 48%).

Nicolas Castaing at HYROX Toulouse 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 459 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 459 Pro Men here
Run 1: 3:37 3:18 faster than 22%
SkiErg: 4:06 4:15 faster than 77%
Run 2: 4:25 4:14 faster than 37%
Sled push: 3:41 3:57 faster than 66%
Run 3: 5:06 4:36 faster than 24%
Sled pull: 5:45 6:10 faster than 59%
Run 4: 5:05 4:37 faster than 24%
Burpee broad jump: 5:24 4:12 faster than 18%
Run 5: 5:14 4:42 faster than 25%
Row: 4:29 4:28 faster than 48%
Run 6: 4:40 4:34 faster than 44%
Farmers carry: 1:57 2:07 faster than 60%
Run 7: 4:53 4:40 faster than 39%
Sandbag lunges: 5:37 5:04 faster than 33%
Run 8: 5:11 5:02 faster than 43%
Wall balls: 4:53 6:38 faster than 86%
Roxzone: 5:27 5:18 faster than 45%
Runs (8 km) 38:08 35:49 faster than 34%
Stations (8) 35:52
Finish 1:19:23 1:19:06 237th of 459 · faster than 48%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Martin Briolle 1:05:47 292nd of 1,691; 87th of 428 aged 30-34 36:14 24:52 4:45 Runs 36:14 · Stations 24:52 · Roxzone 4:45

292nd of 1,691 Doubles Men (faster than 82%). Against the 51 who finished around 1:05:15: most time gained on sled pull (0:20), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:45 more).

Nicolas Castaing at HYROX Toulouse 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,691 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,691 Doubles Men here
Run 1: 3:42 3:59 faster than 68%
SkiErg: 4:02 4:00 faster than 44%
Run 2: 4:25 4:58 faster than 80%
Sled push: 1:53 1:56 faster than 58%
Run 3: 4:44 5:19 faster than 79%
Sled pull: 2:45 3:29 faster than 92%
Run 4: 4:41 5:15 faster than 78%
Burpee broad jump: 3:04 3:00 faster than 45%
Run 5: 4:49 5:25 faster than 79%
Row: 4:22 4:20 faster than 45%
Run 6: 4:30 5:19 faster than 87%
Farmers carry: 1:27 1:36 faster than 75%
Run 7: 4:38 5:20 faster than 84%
Sandbag lunges: 3:43 3:39 faster than 47%
Run 8: 4:50 5:30 faster than 80%
Wall balls: 3:36 4:18 faster than 96%
Roxzone: 4:45 5:45 faster than 87%
Runs (8 km) 36:14 41:18 faster than 82%
Stations (8) 24:52
Finish 1:05:47 1:13:40 292nd of 1,691 · faster than 82%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Men, team 30-34, with Lucas Abdelli 1:03:45 205th of 1,918; 74th of 554 aged 30-34 35:23 23:22 5:04 Runs 35:23 · Stations 23:22 · Roxzone 5:04

205th of 1,918 Doubles Men (faster than 89%). Against the 58 who finished around 1:03:33: most time gained on sled pull (0:35), most lost on the eight runs (0:48). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:23 more).

Nicolas Castaing at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 3:51 4:44 faster than 91%
SkiErg: 4:03 4:17 faster than 84%
Run 2: 4:04 4:49 faster than 89%
Sled push: 1:26 1:54 faster than 98%
Run 3: 4:36 5:06 faster than 75%
Sled pull: 2:15 3:10 faster than 98%
Run 4: 4:32 5:06 faster than 79%
Burpee broad jump: 2:39 3:10 faster than 82%
Run 5: 4:34 5:15 faster than 81%
Row: 4:01 4:27 faster than 94%
Run 6: 4:20 5:09 faster than 88%
Farmers carry: 1:36 1:44 faster than 72%
Run 7: 4:27 5:06 faster than 83%
Sandbag lunges: 3:22 3:30 faster than 59%
Run 8: 5:03 5:49 faster than 83%
Wall balls: 4:00 4:13 faster than 67%
Roxzone: 5:04 6:15 faster than 85%
Runs (8 km) 35:23 41:14 faster than 85%
Stations (8) 23:22
Finish 1:03:45 1:14:13 205th of 1,918 · faster than 89%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Pro Men, 30-34 1:21:29 220th of 392; 71st of 109 aged 30-34 36:30 37:45 7:20 Runs 36:30 · Stations 37:45 · Roxzone 7:20

220th of 392 Pro Men (faster than 43%).

Nicolas Castaing at HYROX Bordeaux 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 392 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 392 Pro Men here
Run 1: 4:46 4:30 faster than 30%
SkiErg: 4:16 4:15 faster than 47%
Run 2: 4:02 3:57 faster than 44%
Sled push: 4:30 4:08 faster than 34%
Run 3: 4:55 4:21 faster than 18%
Sled pull: 6:56 5:39 faster than 20%
Run 4: 4:22 4:18 faster than 46%
Burpee broad jump: 3:38 4:15 faster than 72%
Run 5: 4:40 4:23 faster than 33%
Row: 4:47 4:29 faster than 17%
Run 6: 4:25 4:19 faster than 43%
Farmers carry: 2:13 2:02 faster than 37%
Run 7: 4:20 4:23 faster than 53%
Sandbag lunges: 4:45 4:51 faster than 56%
Run 8: 5:04 5:01 faster than 47%
Wall balls: 6:40 6:51 faster than 54%
Roxzone: 7:20 6:15 faster than 20%
Runs (8 km) 36:30 35:11 faster than 40%
Stations (8) 37:45
Finish 1:21:29 1:19:12 220th of 392 · faster than 43%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Pro Doubles Men, team 30-34, with Nicolas Dujardin 1:03:03 36th of 311; 10th of 106 aged 30-34 33:48 24:57 4:24 Runs 33:48 · Stations 24:57 · Roxzone 4:24

36th of 311 Pro Doubles Men (faster than 88%).

Nicolas Castaing at HYROX Paris Oct 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 311 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 311 Pro Doubles Men here
Run 1: 3:28 3:55 faster than 83%
SkiErg: 3:42 3:47 faster than 70%
Run 2: 4:12 4:31 faster than 68%
Sled push: 2:33 2:31 faster than 47%
Run 3: 4:28 4:55 faster than 75%
Sled pull: 4:22 4:53 faster than 68%
Run 4: 4:14 4:56 faster than 84%
Burpee broad jump: 2:16 2:53 faster than 87%
Run 5: 4:20 4:57 faster than 80%
Row: 3:47 4:11 faster than 95%
Run 6: 4:23 4:53 faster than 77%
Farmers carry: 1:29 1:37 faster than 76%
Run 7: 4:12 5:04 faster than 90%
Sandbag lunges: 2:58 3:57 faster than 93%
Run 8: 4:33 5:17 faster than 86%
Wall balls: 3:50 4:28 faster than 86%
Roxzone: 4:24 5:09 faster than 86%
Runs (8 km) 33:48 38:37 faster than 82%
Stations (8) 24:57
Finish 1:03:03 1:12:33 36th of 311 · faster than 88%

Full report for this race →This result as data (JSON)

Paris Apr 2025 18 Apr 2025 · 2 results
Race results
Doubles Men, team 30-39, with Adrien Castaing 1:03:42 128th of 937; 72nd of 494 aged 30-39 35:50 22:26 5:31 Runs 35:50 · Stations 22:26 · Roxzone 5:31

128th of 937 Doubles Men (faster than 86%).

Nicolas Castaing at HYROX Paris Apr 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 937 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 937 Doubles Men here
Run 1: 4:29 4:59 faster than 79%
SkiErg: 3:47 4:04 faster than 90%
Run 2: 4:11 4:36 faster than 79%
Sled push: 1:16 1:41 faster than 98%
Run 3: 4:29 4:52 faster than 75%
Sled pull: 1:59 3:07 faster than 98%
Run 4: 4:43 4:50 faster than 59%
Burpee broad jump: 3:18 3:16 faster than 48%
Run 5: 4:44 4:58 faster than 65%
Row: 4:03 4:25 faster than 90%
Run 6: 4:32 4:54 faster than 73%
Farmers carry: 1:29 1:35 faster than 74%
Run 7: 4:37 4:59 faster than 72%
Sandbag lunges: 3:05 3:40 faster than 82%
Run 8: 4:08 4:29 faster than 73%
Wall balls: 3:29 4:18 faster than 97%
Roxzone: 5:31 6:29 faster than 85%
Runs (8 km) 35:50 38:42 faster than 74%
Stations (8) 22:26
Finish 1:03:42 1:11:35 128th of 937 · faster than 86%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Nicolas Dujardin 1:03:03 127th of 438; 69th of 241 aged 30-39 33:21 24:44 5:03 Runs 33:21 · Stations 24:44 · Roxzone 5:03

127th of 438 Pro Doubles Men (faster than 71%).

Nicolas Castaing at HYROX Paris Apr 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 438 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 438 Pro Doubles Men here
Run 1: 4:15 4:32 faster than 69%
SkiErg: 3:48 3:54 faster than 67%
Run 2: 3:45 4:15 faster than 84%
Sled push: 1:42 1:56 faster than 83%
Run 3: 4:02 4:31 faster than 79%
Sled pull: 4:03 4:01 faster than 48%
Run 4: 4:00 4:30 faster than 78%
Burpee broad jump: 2:40 2:52 faster than 64%
Run 5: 4:02 4:33 faster than 79%
Row: 4:04 4:10 faster than 65%
Run 6: 4:03 4:29 faster than 75%
Farmers carry: 1:24 1:35 faster than 86%
Run 7: 4:01 4:33 faster than 81%
Sandbag lunges: 3:06 3:49 faster than 83%
Run 8: 5:16 4:05 faster than 7%
Wall balls: 3:57 4:05 faster than 62%
Roxzone: 5:03 5:44 faster than 77%
Runs (8 km) 33:21 35:30 faster than 67%
Stations (8) 24:44
Finish 1:03:03 1:08:04 127th of 438 · faster than 71%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025 · 2 results
Race results
Doubles Mixed, team 30-39, with Camille Ternisien d'Ouville 1:08:08 100th of 921; 46th of 387 aged 30-39 37:53 24:47 5:52 Runs 37:53 · Stations 24:47 · Roxzone 5:52

100th of 921 Doubles Mixed (faster than 89%).

Nicolas Castaing at HYROX Toulouse 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 921 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 921 Doubles Mixed here
Run 1: 5:29 6:12 faster than 82%
SkiErg: 4:05 4:18 faster than 82%
Run 2: 4:26 5:13 faster than 85%
Sled push: 1:50 2:09 faster than 86%
Run 3: 4:43 5:19 faster than 81%
Sled pull: 3:18 4:04 faster than 87%
Run 4: 4:48 5:19 faster than 76%
Burpee broad jump: 2:44 3:10 faster than 77%
Run 5: 4:53 5:29 faster than 80%
Row: 4:29 4:36 faster than 64%
Run 6: 4:32 5:23 faster than 89%
Farmers carry: 1:30 1:41 faster than 79%
Run 7: 4:33 5:25 faster than 91%
Sandbag lunges: 3:16 3:57 faster than 83%
Run 8: 4:32 5:18 faster than 87%
Wall balls: 3:35 4:14 faster than 91%
Roxzone: 5:52 6:31 faster than 72%
Runs (8 km) 37:53 44:07 faster than 87%
Stations (8) 24:47
Finish 1:08:08 1:18:59 100th of 921 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Nicolas Dujardin 1:01:38 52nd of 954; 21st of 436 aged 30-39 35:49 20:05‡ 5:48 Runs 35:49 · Stations 20:05 · Roxzone 5:48

52nd of 954 Doubles Men (faster than 94%).

Nicolas Castaing at HYROX Toulouse 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 954 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 954 Doubles Men here
Run 1: 5:29 5:40 faster than 60%
SkiErg: 3:40 4:01 faster than 96%
Run 2: 4:20 4:45 faster than 74%
Sled push: 1:29 1:51 faster than 94%
Run 3: 4:27 5:04 faster than 83%
Sled pull: 2:08 3:34 fastest in the field
Run 4: 4:24 5:03 faster than 84%
Burpee broad jump: 2:12 3:02 faster than 93%
Run 5: 4:24 5:12 faster than 89%
Row: 3:59 4:22 faster than 95%
Run 6: 4:20 5:05 faster than 89%
Farmers carry: 0:41 ‡ 1:33
Run 7: 4:19 5:08 faster than 90%
Sandbag lunges: 2:34 3:31 faster than 96%
Run 8: 4:07 5:00 faster than 93%
Wall balls: 3:22 4:03 faster than 98%
Roxzone: 5:48 6:17 faster than 68%
Runs (8 km) 35:49 41:21 faster than 85%
Stations (8) 20:05
Finish 1:01:38 1:13:31 52nd of 954 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Nicolas has done each station

Part Best Race Typical
SkiErg 4:06 Toulouse 2026 · best of 2 4:17
Sled push 3:41 Toulouse 2026 · best of 2 3:45
Sled pull 5:45 Toulouse 2026 · best of 2 5:43
Burpee broad jump 3:38 Bordeaux 2025 · best of 2 4:25
Row 4:29 Toulouse 2026 · best of 2 4:35
Farmers carry 1:57 Toulouse 2026 · best of 2 2:11
Sandbag lunges 4:45 Bordeaux 2025 · best of 2 5:03
Wall balls 4:53 Toulouse 2026 · best of 2 6:49
Runs (8 km) 36:30 Bordeaux 2025 · best of 2 36:58
Roxzone 5:27 Toulouse 2026 · best of 2 6:13
How to read

Each station's best across Nicolas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Toulouse 2026, against 459 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nicolasedge = faster than everyone, centre = slowest

This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on BBJ (faster than 18%).

See the numbers
Part Nicolas: faster than
Ski 78%
Push 66%
Pull 60%
BBJ 18%
Row 48%
Carry 61%
Lunges 34%
Wall balls 86%
Roxzone 45%
Runs 35%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 66%
Sled pull faster than 60%
Burpee broad jump faster than 18%
Row faster than 48%
Farmers carry faster than 61%
Sandbag lunges faster than 34%
Wall balls faster than 86%
Roxzone faster than 45%
Runs (8 km) faster than 35%

How much of the field Nicolas beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Burpee broad jump (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:16 faster
Sled pull 0:25 faster
Burpee broad jump 1:12 slower
Row 0:01 slower
Farmers carry 0:10 faster
Sandbag lunges 0:33 slower
Wall balls 1:45 faster
Roxzone 0:09 slower
Runs (8 km) 2:19 slower

Nicolas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Runs (8 km) (2:19 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Pro Men finisher

Nicolas1:19:23
3:374:064:253:415:065:455:055:245:144:294:401:574:535:375:114:535:27
Typical Pro Men1:17:52
3:184:154:143:574:366:104:374:124:424:284:342:074:405:045:026:385:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 38:11 running, 35:52 at the stations and 5:27 in the roxzone; the longest station was the sled pull (5:45).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:38).

See the numbers
Part Nicolas Typical Pro Men
Run 1 3:37 3:18
SkiErg 4:06 4:15
Run 2 4:25 4:14
Sled push 3:41 3:57
Run 3 5:06 4:36
Sled pull 5:45 6:10
Run 4 5:05 4:37
Burpee broad jump 5:24 4:12
Run 5 5:14 4:42
Row 4:29 4:28
Run 6 4:40 4:34
Farmers carry 1:57 2:07
Run 7 4:53 4:40
Sandbag lunges 5:37 5:04
Run 8 5:11 5:02
Wall balls 4:53 6:38
Roxzone 5:27 5:18
Finish 1:19:23 1:19:06

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:12 against the typical Pro Men finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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