BRA Nicolas Bueno
1 HYROX race over 1 season. Best Pro Men time: 1:37:01 at São Paulo Sao .
1 result at 1 race
172nd of 242 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:56 | faster than 13% |
| SkiErg: | 4:28 | 4:27 | faster than 46% |
| Run 2: | 4:49 | 4:31 | faster than 27% |
| Sled push: | 4:31 | 4:26 | faster than 47% |
| Run 3: | 4:59 | 4:56 | faster than 47% |
| Sled pull: | 5:12 | 5:57 | faster than 70% |
| Run 4: | 4:58 | 4:56 | faster than 48% |
| Burpee broad jump: | 4:30 | 4:53 | faster than 61% |
| Run 5: | 5:20 | 5:03 | faster than 35% |
| Row: | 4:37 | 4:44 | faster than 67% |
| Run 6: | 5:26 | 4:58 | faster than 26% |
| Farmers carry: | 2:38 | 2:47 | faster than 58% |
| Run 7: | 5:49 | 5:05 | faster than 19% |
| Sandbag lunges: | 9:56 | 5:36 | faster than 3% |
| Run 8: | 7:18 | 5:29 | faster than 11% |
| Wall balls: | 8:35 | 7:25 | faster than 31% |
| Roxzone: | 8:28 | 6:56 | faster than 21% |
| Runs (8 km) | 44:12 | 39:58 | faster than 22% |
| Stations (8) | 44:27 | ||
| Finish | 1:37:01 | 1:29:20 | 172nd of 242 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 242 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 47% |
| Push | 47% |
| Pull | 71% |
| BBJ | 61% |
| Row | 67% |
| Carry | 59% |
| Lunges | 4% |
| Wall balls | 31% |
| Roxzone | 22% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:45 faster); weakest: Sandbag lunges (4:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 44:16 running, 44:27 at the stations and 8:28 in the roxzone; the longest station was the sandbag lunges (9:56).Below, Typical Pro Men: 39:53 running, 40:14 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 5:37 | 4:56 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 4:49 | 4:31 |
| Sled push | 4:31 | 4:26 |
| Run 3 | 4:59 | 4:56 |
| Sled pull | 5:12 | 5:57 |
| Run 4 | 4:58 | 4:56 |
| Burpee broad jump | 4:30 | 4:53 |
| Run 5 | 5:20 | 5:03 |
| Row | 4:37 | 4:44 |
| Run 6 | 5:26 | 4:58 |
| Farmers carry | 2:38 | 2:47 |
| Run 7 | 5:49 | 5:05 |
| Sandbag lunges | 9:56 | 5:36 |
| Run 8 | 7:18 | 5:29 |
| Wall balls | 8:35 | 7:25 |
| Roxzone | 8:28 | 6:56 |
| Finish | 1:37:01 | 1:29:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:20 against the typical Pro Men finisher at São Paulo Sao . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
