FRA Nicolas Bonte
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:21 (Bilbao 2025) · Pro Men 1:30:50 (Lyon 2026) · Doubles Men 1:17:17 (Marseille 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:57 faster (1:24:18 to 1:14:21).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Pro Men · 35-39 | 1:30:50 | 592nd of 800 | 36:32 | 46:44 | 7:39 | splitsSkiErg4:22Sled push5:55Sled pull7:26Burpee broad jump6:02Row4:40Farmers carry3:08Sandbag lunges6:49Wall balls8:22Run 13:35Run 24:29Run 34:37Run 44:36Run 54:40Run 64:38Run 74:38Run 85:21Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 35-39 | 1:16:13 | top 31% 871/2,873 | 36:59 | 32:57 | 6:22 | splitsSkiErg4:18Sled push2:39Sled pull4:06Burpee broad jump5:01Row4:25Farmers carry2:10Sandbag lunges4:23Wall balls5:55Run 15:17Run 24:22Run 34:38Run 44:24Run 54:24Run 64:26Run 74:29Run 85:03Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:14:21 | top 30% 296/1,012 | 35:46 | 33:15 | 5:24 | splitsSkiErg4:15Sled push2:33Sled pull4:23Burpee broad jump4:41Row4:30Farmers carry1:56Sandbag lunges4:46Wall balls6:11Run 15:07Run 24:17Run 34:24Run 44:27Run 54:21Run 64:20Run 74:22Run 84:31Full report for this race → |
| Marseille 2024 7 Dec 2024team: Michael Marot, Nicolas Bontewhat the whole field did → | Doubles Men · team 30-39 | 1:17:17 | 531st of 729 | 44:34 | 26:14 | 6:33 | splitsSkiErg4:00Sled push1:50Sled pull3:49Burpee broad jump3:15Row4:19Farmers carry1:28Sandbag lunges3:28Wall balls4:05Run 17:02Run 24:57Run 35:11Run 45:23Run 55:30Run 65:20Run 75:32Run 85:43Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:24:18 | top 45% 712/1,585 | 38:08 | 38:40 | 7:35 | splitsSkiErg4:24Sled push3:12Sled pull5:25Burpee broad jump5:30Row4:37Farmers carry2:07Sandbag lunges5:21Wall balls8:04Run 14:15Run 24:36Run 34:40Run 44:36Run 54:34Run 64:40Run 74:33Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2025, against 1,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:20 against the typical Open Men finisher at Bilbao 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
