FRA Nicolas Bonte
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Bonte at each race, oldest on the left; lower is faster.The best was 1:14:21 at Bilbao (Feb 2025); Nicolas Bonte was 8:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:24:18 |
| Bilbao | Feb 2025 | Open Men | 1:14:21 |
| Bordeaux | Nov 2025 | Open Men | 1:16:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:57 faster (1:24:18 to 1:14:21).
6 results at 6 races
249th of 424 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:19 | faster than 36% |
| SkiErg: | 3:57 | 3:45 | faster than 14% |
| Run 2: | 4:13 | 4:14 | faster than 51% |
| Sled push: | 2:34 | 2:11 | faster than 17% |
| Run 3: | 4:24 | 4:33 | faster than 59% |
| Sled pull: | 4:11 | 3:53 | faster than 32% |
| Run 4: | 4:23 | 4:31 | faster than 57% |
| Burpee broad jump: | 2:57 | 2:40 | faster than 33% |
| Run 5: | 4:21 | 4:33 | faster than 63% |
| Row: | 4:19 | 4:06 | faster than 16% |
| Run 6: | 4:26 | 4:28 | faster than 52% |
| Farmers carry: | 1:54 | 1:35 | faster than 7% |
| Run 7: | 4:26 | 4:33 | faster than 58% |
| Sandbag lunges: | 3:57 | 3:21 | faster than 14% |
| Run 8: | 4:37 | 4:41 | faster than 54% |
| Wall balls: | 4:19 | 4:09 | faster than 40% |
| Roxzone: | 4:51 | 4:38 | faster than 40% |
| Runs (8 km) | 34:11 | 34:48 | faster than 56% |
| Stations (8) | 28:08 | ||
| Finish | 1:07:07 | 1:05:49 | 249th of 424 · faster than 41% |
592nd of 800 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:11 | faster than 19% |
| SkiErg: | 4:22 | 4:18 | faster than 38% |
| Run 2: | 4:29 | 4:05 | faster than 27% |
| Sled push: | 5:55 | 4:48 | faster than 17% |
| Run 3: | 4:37 | 4:32 | faster than 45% |
| Sled pull: | 7:26 | 6:43 | faster than 37% |
| Run 4: | 4:36 | 4:32 | faster than 45% |
| Burpee broad jump: | 6:02 | 4:20 | faster than 12% |
| Run 5: | 4:40 | 4:33 | faster than 41% |
| Row: | 4:40 | 4:34 | faster than 36% |
| Run 6: | 4:38 | 4:27 | faster than 37% |
| Farmers carry: | 3:08 | 2:17 | faster than 14% |
| Run 7: | 4:38 | 4:32 | faster than 43% |
| Sandbag lunges: | 6:49 | 4:58 | faster than 11% |
| Run 8: | 5:21 | 4:51 | faster than 28% |
| Wall balls: | 8:22 | 6:42 | faster than 24% |
| Roxzone: | 7:39 | 6:41 | faster than 29% |
| Runs (8 km) | 36:32 | 34:47 | faster than 35% |
| Stations (8) | 46:44 | ||
| Finish | 1:30:50 | 1:20:59 | 592nd of 800 · faster than 26% |
872nd of 2,873 Open Men (faster than 69%). Against the 88 who finished around 1:16:07: most time gained on sandbag lunges (0:14), most lost on the eight runs (0:27). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:00 | faster than 35% |
| SkiErg: | 4:18 | 4:27 | faster than 75% |
| Run 2: | 4:22 | 4:23 | faster than 51% |
| Sled push: | 2:39 | 3:01 | faster than 74% |
| Run 3: | 4:38 | 4:45 | faster than 57% |
| Sled pull: | 4:06 | 4:36 | faster than 71% |
| Run 4: | 4:24 | 4:42 | faster than 67% |
| Burpee broad jump: | 5:01 | 5:09 | faster than 53% |
| Run 5: | 4:24 | 4:48 | faster than 73% |
| Row: | 4:25 | 4:43 | faster than 84% |
| Run 6: | 4:26 | 4:44 | faster than 67% |
| Farmers carry: | 2:10 | 2:00 | faster than 37% |
| Run 7: | 4:29 | 4:45 | faster than 66% |
| Sandbag lunges: | 4:23 | 5:03 | faster than 73% |
| Run 8: | 5:03 | 5:27 | faster than 67% |
| Wall balls: | 5:55 | 6:47 | faster than 69% |
| Roxzone: | 6:22 | 7:03 | faster than 69% |
| Runs (8 km) | 36:59 | 38:46 | faster than 62% |
| Stations (8) | 32:57 | ||
| Finish | 1:16:13 | 1:22:16 | 872nd of 2,873 · faster than 69% |
296th of 1,012 Open Men (faster than 70%). Against the 30 who finished around 1:14:39: most time gained on the eight runs (0:41), most lost on wall balls (1:06). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:57 | faster than 37% |
| SkiErg: | 4:15 | 4:23 | faster than 68% |
| Run 2: | 4:17 | 4:28 | faster than 63% |
| Sled push: | 2:33 | 3:06 | faster than 86% |
| Run 3: | 4:24 | 4:48 | faster than 72% |
| Sled pull: | 4:23 | 4:56 | faster than 70% |
| Run 4: | 4:27 | 4:49 | faster than 72% |
| Burpee broad jump: | 4:41 | 4:51 | faster than 56% |
| Run 5: | 4:21 | 4:58 | faster than 82% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 4:20 | 4:51 | faster than 79% |
| Farmers carry: | 1:56 | 2:05 | faster than 64% |
| Run 7: | 4:22 | 4:51 | faster than 76% |
| Sandbag lunges: | 4:46 | 4:58 | faster than 57% |
| Run 8: | 4:31 | 5:09 | faster than 77% |
| Wall balls: | 6:11 | 5:51 | faster than 41% |
| Roxzone: | 5:24 | 5:57 | faster than 66% |
| Runs (8 km) | 35:46 | 39:06 | faster than 74% |
| Stations (8) | 33:15 | ||
| Finish | 1:14:21 | 1:20:36 | 296th of 1,012 · faster than 70% |
531st of 729 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:02 | 6:12 | faster than 17% |
| SkiErg: | 4:00 | 3:57 | faster than 41% |
| Run 2: | 4:57 | 4:31 | faster than 26% |
| Sled push: | 1:50 | 1:49 | faster than 47% |
| Run 3: | 5:11 | 4:50 | faster than 30% |
| Sled pull: | 3:49 | 3:39 | faster than 40% |
| Run 4: | 5:23 | 4:47 | faster than 20% |
| Burpee broad jump: | 3:15 | 3:00 | faster than 36% |
| Run 5: | 5:30 | 4:50 | faster than 19% |
| Row: | 4:19 | 4:20 | faster than 53% |
| Run 6: | 5:20 | 4:46 | faster than 20% |
| Farmers carry: | 1:28 | 1:32 | faster than 60% |
| Run 7: | 5:32 | 4:44 | faster than 14% |
| Sandbag lunges: | 3:28 | 3:27 | faster than 49% |
| Run 8: | 5:43 | 5:01 | faster than 19% |
| Wall balls: | 4:05 | 3:59 | faster than 43% |
| Roxzone: | 6:33 | 6:06 | faster than 34% |
| Runs (8 km) | 44:34 | 39:58 | faster than 19% |
| Stations (8) | 26:14 | ||
| Finish | 1:17:17 | 1:12:22 | 531st of 729 · faster than 27% |
713th of 1,585 Open Men (faster than 55%). Against the 48 who finished around 1:24:19: most time gained on the eight runs (1:59), most lost on wall balls (1:43). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:10 | faster than 45% |
| SkiErg: | 4:24 | 4:24 | faster than 50% |
| Run 2: | 4:36 | 4:48 | faster than 62% |
| Sled push: | 3:12 | 3:02 | faster than 41% |
| Run 3: | 4:40 | 5:13 | faster than 77% |
| Sled pull: | 5:25 | 5:28 | faster than 52% |
| Run 4: | 4:36 | 5:12 | faster than 79% |
| Burpee broad jump: | 5:30 | 5:32 | faster than 51% |
| Run 5: | 4:34 | 5:21 | faster than 84% |
| Row: | 4:37 | 4:43 | faster than 64% |
| Run 6: | 4:40 | 5:12 | faster than 77% |
| Farmers carry: | 2:07 | 2:02 | faster than 43% |
| Run 7: | 4:33 | 5:12 | faster than 82% |
| Sandbag lunges: | 5:21 | 5:01 | faster than 40% |
| Run 8: | 6:17 | 5:56 | faster than 40% |
| Wall balls: | 8:04 | 6:23 | faster than 22% |
| Roxzone: | 7:35 | 7:05 | faster than 39% |
| Runs (8 km) | 38:08 | 41:20 | faster than 71% |
| Stations (8) | 38:40 | ||
| Finish | 1:24:18 | 1:26:02 | 713th of 1,585 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Bilbao 2025 · best of 3 | 4:34 |
| Sled push | 2:33 | Bilbao 2025 · best of 3 | 3:04 |
| Sled pull | 4:06 | Bordeaux 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:41 | Bilbao 2025 · best of 3 | 5:38 |
| Row | 4:25 | Bordeaux 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Bilbao 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Bordeaux 2025 · best of 3 | 5:20 |
| Wall balls | 5:55 | Bordeaux 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:46 | Bilbao 2025 · best of 3 | 41:47 |
| Roxzone | 5:24 | Bilbao 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Marot1 race
- Philippe Nauleau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 1,012 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 69% |
| Push | 87% |
| Pull | 71% |
| BBJ | 56% |
| Row | 79% |
| Carry | 65% |
| Lunges | 58% |
| Wall balls | 42% |
| Roxzone | 66% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Wall balls (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 35:49 running, 33:14 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 38:51 running, 34:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:57 |
| SkiErg | 4:15 | 4:23 |
| Run 2 | 4:17 | 4:28 |
| Sled push | 2:33 | 3:06 |
| Run 3 | 4:24 | 4:48 |
| Sled pull | 4:23 | 4:56 |
| Run 4 | 4:27 | 4:49 |
| Burpee broad jump | 4:41 | 4:51 |
| Run 5 | 4:21 | 4:58 |
| Row | 4:30 | 4:45 |
| Run 6 | 4:20 | 4:51 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:22 | 4:51 |
| Sandbag lunges | 4:46 | 4:58 |
| Run 8 | 4:31 | 5:09 |
| Wall balls | 6:11 | 5:51 |
| Roxzone | 5:24 | 5:57 |
| Finish | 1:14:21 | 1:20:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Open Men finisher at Bilbao 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
