Athlete · Open Men · 35-39 ·

GER

Nicolas Bender

1 HYROX race over 1 season. Best Open Men time: 1:16:23 at Stuttgart 2024.

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Open Men time1:16:23Stuttgart 2024

Open Men place163rdof 770 · Stuttgart 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 95% of Open Men at Stuttgart 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2024 28 Sep 2024whole field →	Open Men · 35-39	1:16:23	163rd of 77032nd of 157 aged 35-39	38:01	32:43	5:44	View results	See splits Hide splits SkiErg4:04fastest 5%Sled push2:27fastest 28%Sled pull4:19fastest 24%Burpee broad jump5:41fastest 50%Row4:20fastest 6%Farmers carry1:46fastest 22%Sandbag lunges3:57fastest 15%Wall balls6:09fastest 34%Runs (8 km)38:01fastest 28%Roxzone5:44fastest 13%Run 14:50fastest 43%Run 24:22fastest 30%Run 34:40fastest 30%Run 44:39fastest 27%Run 54:49fastest 28%Run 64:39fastest 25%Run 74:37fastest 23%Run 85:28fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 73%

Sled pull faster than 76%

Burpee broad jump faster than 50%

Row faster than 94%

Farmers carry faster than 78%

Sandbag lunges faster than 85%

Wall balls faster than 67%

Roxzone faster than 88%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:22 faster

Sled pull 0:57 faster

Burpee broad jump level

Row 0:30 faster

Farmers carry 0:17 faster

Sandbag lunges 1:13 faster

Wall balls 0:42 faster

Roxzone 1:45 faster

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:16:23

4:504:044:222:274:404:194:395:414:494:204:391:464:373:575:286:095:44

Typical Open Men1:25:58

4:584:304:452:495:015:165:045:415:194:505:062:035:075:105:596:517:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up