FRA Nicolas Bastie
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
264th of 612 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:20 | faster than 53% |
| SkiErg: | 3:49 | 3:54 | faster than 66% |
| Run 2: | 4:07 | 4:06 | faster than 48% |
| Sled push: | 2:50 | 2:50 | faster than 50% |
| Run 3: | 4:35 | 4:29 | faster than 44% |
| Sled pull: | 5:25 | 4:53 | faster than 31% |
| Run 4: | 4:35 | 4:28 | faster than 41% |
| Burpee broad jump: | 2:24 | 2:52 | faster than 79% |
| Run 5: | 4:47 | 4:31 | faster than 36% |
| Row: | 4:05 | 4:15 | faster than 76% |
| Run 6: | 4:48 | 4:28 | faster than 30% |
| Farmers carry: | 1:39 | 1:41 | faster than 60% |
| Run 7: | 4:46 | 4:33 | faster than 35% |
| Sandbag lunges: | 3:32 | 3:44 | faster than 61% |
| Run 8: | 4:51 | 4:56 | faster than 53% |
| Wall balls: | 4:11 | 4:15 | faster than 54% |
| Roxzone: | 6:44 | 6:36 | faster than 47% |
| Runs (8 km) | 35:43 | 34:59 | faster than 43% |
| Stations (8) | 27:55 | ||
| Finish | 1:10:17 | 1:11:57 | 264th of 612 · faster than 56% |
81st of 242 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:33 | faster than 46% |
| SkiErg: | 4:05 | 4:14 | faster than 80% |
| Run 2: | 5:32 | 4:01 | faster than 3% |
| Sled push: | 3:43 | 3:41 | faster than 48% |
| Run 3: | 3:50 | 4:23 | faster than 87% |
| Sled pull: | 5:14 | 6:38 | faster than 85% |
| Run 4: | 3:58 | 4:27 | faster than 78% |
| Burpee broad jump: | 3:15 | 4:09 | faster than 87% |
| Run 5: | 3:56 | 4:30 | faster than 80% |
| Row: | 4:13 | 4:30 | faster than 87% |
| Run 6: | 3:55 | 4:23 | faster than 76% |
| Farmers carry: | 2:19 | 2:03 | faster than 33% |
| Run 7: | 4:01 | 4:25 | faster than 73% |
| Sandbag lunges: | 4:38 | 5:10 | faster than 69% |
| Run 8: | 4:34 | 4:50 | faster than 64% |
| Wall balls: | 5:51 | 6:17 | faster than 57% |
| Roxzone: | 7:04 | 6:06 | faster than 24% |
| Runs (8 km) | 35:19 | 36:31 | faster than 60% |
| Stations (8) | 33:18 | ||
| Finish | 1:15:37 | 1:20:11 | 81st of 242 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rémi Trouiller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 242 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 80% |
| Push | 48% |
| Pull | 85% |
| BBJ | 88% |
| Row | 88% |
| Carry | 33% |
| Lunges | 69% |
| Wall balls | 58% |
| Roxzone | 24% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:24 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 35:23 running, 33:18 at the stations and 7:04 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Pro Men: 36:32 running, 36:42 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:38).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 5:37 | 5:33 |
| SkiErg | 4:05 | 4:14 |
| Run 2 | 5:32 | 4:01 |
| Sled push | 3:43 | 3:41 |
| Run 3 | 3:50 | 4:23 |
| Sled pull | 5:14 | 6:38 |
| Run 4 | 3:58 | 4:27 |
| Burpee broad jump | 3:15 | 4:09 |
| Run 5 | 3:56 | 4:30 |
| Row | 4:13 | 4:30 |
| Run 6 | 3:55 | 4:23 |
| Farmers carry | 2:19 | 2:03 |
| Run 7 | 4:01 | 4:25 |
| Sandbag lunges | 4:38 | 5:10 |
| Run 8 | 4:34 | 4:50 |
| Wall balls | 5:51 | 6:17 |
| Roxzone | 7:04 | 6:06 |
| Finish | 1:15:37 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Pro Men finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
