FRA Nicolas Abela
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Abela at each race, oldest on the left; lower is faster.The best was 1:11:41 at Bordeaux (Sep 2026); Nicolas Abela was 10:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Mixed | 1:22:36 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:11:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
424th of 2,363 Doubles Mixed (faster than 82%). Against the 65 who finished around 1:11:56: most time gained on burpee broad jump (1:07), most lost on the eight runs (3:23). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:41 | faster than 61% |
| SkiErg: | 4:10 | 4:21 | faster than 77% |
| Run 2: | 5:38 | 5:50 | faster than 59% |
| Sled push: | 1:43 | 2:19 | faster than 98% |
| Run 3: | 6:03 | 6:06 | faster than 52% |
| Sled pull: | 3:13 | 4:04 | faster than 88% |
| Run 4: | 5:47 | 6:04 | faster than 63% |
| Burpee broad jump: | 1:58 | 3:33 | fastest in the field |
| Run 5: | 6:04 | 6:10 | faster than 53% |
| Row: | 4:19 | 4:40 | faster than 87% |
| Run 6: | 5:41 | 6:08 | faster than 69% |
| Farmers carry: | 1:25 | 1:48 | faster than 96% |
| Run 7: | 5:53 | 6:10 | faster than 62% |
| Sandbag lunges: | 2:45 | 3:50 | faster than 92% |
| Run 8: | 4:53 | 5:08 | faster than 62% |
| Wall balls: | 4:01 | 4:43 | faster than 81% |
| Roxzone: | 4:46 | 5:56 | faster than 84% |
| Runs (8 km) | 43:26 | 45:23 | faster than 61% |
| Stations (8) | 23:34 | ||
| Finish | 1:11:41 | 1:21:39 | 424th of 2,363 · faster than 82% |
408th of 460 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:49 | faster than 13% |
| SkiErg: | 4:48 | 4:11 | faster than 3% |
| Run 2: | 4:57 | 4:03 | faster than 10% |
| Sled push: | 3:57 | 3:32 | faster than 30% |
| Run 3: | 5:19 | 4:17 | faster than 9% |
| Sled pull: | 6:25 | 5:33 | faster than 32% |
| Run 4: | 5:10 | 4:24 | faster than 18% |
| Burpee broad jump: | 4:00 | 4:10 | faster than 56% |
| Run 5: | 5:38 | 4:25 | faster than 8% |
| Row: | 5:31 | 4:36 | faster than 3% |
| Run 6: | 5:17 | 4:20 | faster than 11% |
| Farmers carry: | 2:57 | 2:00 | faster than 10% |
| Run 7: | 5:17 | 4:24 | faster than 14% |
| Sandbag lunges: | 7:34 | 4:39 | faster than 6% |
| Run 8: | 5:24 | 4:31 | faster than 15% |
| Wall balls: | 12:55 | 6:28 | faster than 1% |
| Roxzone: | 5:43 | 5:21 | faster than 40% |
| Runs (8 km) | 41:25 | 34:21 | faster than 12% |
| Stations (8) | 48:07 | ||
| Finish | 1:35:11 | 1:15:22 | 408th of 460 · faster than 11% |
1,187th of 1,882 Doubles Men (faster than 36%). Against the 58 who finished around 1:15:46: most time gained on burpee broad jump (1:04), most lost on wall balls (1:16). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:16 | faster than 47% |
| SkiErg: | 4:04 | 3:59 | faster than 36% |
| Run 2: | 4:51 | 4:33 | faster than 30% |
| Sled push: | 1:46 | 1:50 | faster than 60% |
| Run 3: | 4:56 | 4:51 | faster than 45% |
| Sled pull: | 3:00 | 3:13 | faster than 65% |
| Run 4: | 5:01 | 4:50 | faster than 39% |
| Burpee broad jump: | 2:13 | 3:05 | faster than 95% |
| Run 5: | 5:15 | 4:55 | faster than 33% |
| Row: | 4:37 | 4:21 | faster than 23% |
| Run 6: | 5:17 | 4:51 | faster than 28% |
| Farmers carry: | 1:25 | 1:32 | faster than 72% |
| Run 7: | 5:31 | 4:54 | faster than 21% |
| Sandbag lunges: | 3:26 | 3:29 | faster than 54% |
| Run 8: | 5:51 | 5:18 | faster than 28% |
| Wall balls: | 5:51 | 4:30 | faster than 9% |
| Roxzone: | 6:58 | 6:32 | faster than 36% |
| Runs (8 km) | 41:57 | 39:29 | faster than 34% |
| Stations (8) | 26:22 | ||
| Finish | 1:15:13 | 1:12:18 | 1187th of 1,882 · faster than 36% |
580th of 921 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 6:12 | faster than 68% |
| SkiErg: | 4:35 | 4:18 | faster than 16% |
| Run 2: | 7:26 | 5:13 | faster than 14% |
| Sled push: | 2:12 | 2:09 | faster than 45% |
| Run 3: | 5:17 | 5:19 | faster than 51% |
| Sled pull: | 4:54 | 4:04 | faster than 22% |
| Run 4: | 5:35 | 5:19 | faster than 36% |
| Burpee broad jump: | 2:22 | 3:10 | faster than 91% |
| Run 5: | 5:39 | 5:29 | faster than 41% |
| Row: | 5:19 | 4:36 | faster than 4% |
| Run 6: | 5:24 | 5:23 | faster than 48% |
| Farmers carry: | 1:28 | 1:41 | faster than 83% |
| Run 7: | 5:36 | 5:25 | faster than 41% |
| Sandbag lunges: | 4:27 | 3:57 | faster than 29% |
| Run 8: | 5:36 | 5:18 | faster than 35% |
| Wall balls: | 4:36 | 4:14 | faster than 32% |
| Roxzone: | 6:35 | 6:31 | faster than 48% |
| Runs (8 km) | 46:17 | 44:07 | faster than 37% |
| Stations (8) | 29:53 | ||
| Finish | 1:22:36 | 1:18:59 | 580th of 921 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adelice Alins2 races
- Thomas Ebersberger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 3% |
| Push | 30% |
| Pull | 32% |
| BBJ | 57% |
| Row | 4% |
| Carry | 11% |
| Lunges | 7% |
| Wall balls | 2% |
| Roxzone | 41% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:10 faster); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 41:29 running, 48:08 at the stations and 5:43 in the roxzone; the longest station was the wall balls (12:55).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 3:49 |
| SkiErg | 4:48 | 4:11 |
| Run 2 | 4:57 | 4:03 |
| Sled push | 3:57 | 3:32 |
| Run 3 | 5:19 | 4:17 |
| Sled pull | 6:25 | 5:33 |
| Run 4 | 5:10 | 4:24 |
| Burpee broad jump | 4:00 | 4:10 |
| Run 5 | 5:38 | 4:25 |
| Row | 5:31 | 4:36 |
| Run 6 | 5:17 | 4:20 |
| Farmers carry | 2:57 | 2:00 |
| Run 7 | 5:17 | 4:24 |
| Sandbag lunges | 7:34 | 4:39 |
| Run 8 | 5:24 | 4:31 |
| Wall balls | 12:55 | 6:28 |
| Roxzone | 5:43 | 5:21 |
| Finish | 1:35:11 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:27 against the typical Pro Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
