Athlete · Open Men · 25-29 ·

GER

Nicolai Kalauch

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:44 (Frankfurt 2024) · Pro Men 1:40:56 (Frankfurt 2025) · Pro Doubles Men 1:14:26 (Vienna 2026).

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1:36:44 best Open Men time · Frankfurt 2024 also raced Pro Men, Pro Doubles Men: each has its own best below

892nd of 1,171 best Open Men place · Stuttgart 2025 among Open Men finishers there

1:14:26 latest race · Vienna 2026 first Pro Doubles Men race Pro Doubles Men with Lukas Kalmbach

Sled push strongest segment · Frankfurt 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:44Frankfurt 2024 · 2 races Pro Men1:40:56Frankfurt 2025 · 1 race Pro Doubles Men1:14:26Vienna 2026 · 1 race · with Lukas Kalmbach

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Nicolai Kalauch, Lukas Kalmbachwhat the whole field did →	Pro Doubles Men · team 25-29	1:14:26	200th of 355	41:43	27:21	5:26	splits SkiErg4:05Sled push2:29Sled pull4:13Burpee broad jump2:41Row4:30Farmers carry1:25Sandbag lunges3:31Wall balls4:27Run 15:16Run 24:52Run 35:27Run 45:01Run 55:13Run 65:02Run 75:00Run 85:56Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Men · 25-29	1:40:56	222nd of 254	41:18	50:51	8:52	splits SkiErg4:44Sled push5:43Sled pull9:14Burpee broad jump5:32Row4:41Farmers carry2:37Sandbag lunges5:15Wall balls13:05Run 13:41Run 24:45Run 35:18Run 45:20Run 55:15Run 65:01Run 75:23Run 86:39Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 25-29	1:37:49	892nd of 1,171	40:20	45:06	12:26	splits SkiErg4:53Sled push2:36Sled pull5:25Burpee broad jump7:09Row5:04Farmers carry2:21Sandbag lunges5:13Wall balls12:25Run 14:47Run 24:37Run 35:05Run 45:09Run 55:21Run 65:07Run 74:32Run 85:45Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 25-29	1:36:44	1147th of 1,480	45:40	41:24	9:46	splits SkiErg5:31Sled push2:09Sled pull5:39Burpee broad jump7:45Row4:56Farmers carry2:14Sandbag lunges5:55Wall balls7:15Run 16:20Run 25:40Run 35:38Run 45:36Run 55:45Run 65:26Run 75:16Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 92%

Sled pull faster than 26%

Burpee broad jump faster than 12%

Row faster than 28%

Farmers carry faster than 26%

Sandbag lunges faster than 25%

Wall balls faster than 36%

Roxzone faster than 11%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:36 faster

Sled pull 0:49 slower

Burpee broad jump 2:23 slower

Row 0:14 slower

Farmers carry 0:17 slower

Sandbag lunges 1:01 slower

Wall balls 0:42 slower

Roxzone 2:55 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolai against the typical Open Men finisher

Nicolai1:36:44

6:205:315:402:095:385:395:367:455:454:565:262:145:165:556:037:159:46

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:55 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown