GER Nicolai Frank
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:10 at Karlsruhe 2025.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Michael Schober, Nicolai Frankwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:10 | top 50% 53/10731st of 65 aged 30-39 | 36:28 | 28:21 | 4:25 | View results | See splits Hide splitsSkiErg4:06faster than 4%Sled push1:55fastest 48%Sled pull4:37faster than 26%Burpee broad jump3:16faster than 17%Row4:20faster than 29%Farmers carry1:42faster than 20%Sandbag lunges4:19faster than 16%Wall balls4:06faster than 24%Runs (8 km)36:28fastest 34%Roxzone4:25fastest 35%Run 13:16faster than 44%Run 24:32fastest 42%Run 34:46fastest 39%Run 44:52fastest 44%Run 54:35fastest 24%Run 64:45fastest 34%Run 74:49fastest 37%Run 84:57fastest 33%Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Michael Schober, Nicolai Frankwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:13:35 | 43rd of 7531st of 44 aged 30-39 | 37:30 | 30:13 | 5:56 | View results | See splits Hide splitsSkiErg4:31faster than 1%Sled push2:20faster than 13%Sled pull4:22faster than 27%Burpee broad jump3:14faster than 25%Row4:47faster than 4%Farmers carry1:51faster than 22%Sandbag lunges4:11faster than 28%Wall balls4:57faster than 13%Runs (8 km)37:30fastest 42%Roxzone5:56fastest 45%Run 14:55faster than 36%Run 24:25fastest 48%Run 34:37fastest 42%Run 44:45fastest 46%Run 54:38fastest 32%Run 64:32fastest 33%Run 74:43fastest 44%Run 85:00fastest 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicolai has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Karlsruhe 2025 · best of 2 | 3:52 |
| Sled push | 1:55 | Karlsruhe 2025 · best of 2 | 2:12 |
| Sled pull | 4:22 | Stuttgart 2024 · best of 2 | 4:06 |
| Burpee broad jump | 3:14 | Stuttgart 2024 · best of 2 | 2:43 |
| Row | 4:20 | Karlsruhe 2025 · best of 2 | 4:16 |
| Farmers carry | 1:42 | Karlsruhe 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:11 | Stuttgart 2024 · best of 2 | 3:36 |
| Wall balls | 4:06 | Karlsruhe 2025 · best of 2 | 4:11 |
| Runs (8 km) | 36:28 | Karlsruhe 2025 · best of 2 | 37:11 |
| Roxzone | 4:25 | Karlsruhe 2025 · best of 2 | 5:38 |
Each station's best across Nicolai's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Schober2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Karlsruhe 2025, against 107 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolai against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Pro Doubles Men finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
