Athlete · Doubles Men · team 30-39 ·

NED

Nicolaas Woudenberg

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:47 at Rotterdam 2025.

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Doubles Men time1:05:47Rotterdam 2025

Doubles Men place167thof 1,384 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 96% of Doubles Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Nicolaas Woudenberg, Eelke Kraakwhole field →	Doubles Men · team 30-39	1:05:47	167th of 1,38482nd of 612 aged 30-39	37:35	23:20	4:55	View results	See splits Hide splits SkiErg3:45fastest 15%Sled push1:25fastest 11%Sled pull2:48fastest 32%Burpee broad jump3:13fastest 42%Row4:00fastest 4%Farmers carry1:23fastest 15%Sandbag lunges3:05fastest 31%Wall balls3:41fastest 32%Runs (8 km)37:35fastest 14%Roxzone4:55fastest 16%Run 14:35fastest 16%Run 24:25fastest 18%Run 34:45fastest 20%Run 44:37fastest 14%Run 54:49fastest 16%Run 64:44fastest 15%Run 74:53fastest 21%Run 84:51fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eelke Kraak1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 89%

Sled pull faster than 68%

Burpee broad jump faster than 59%

Row faster than 96%

Farmers carry faster than 86%

Sandbag lunges faster than 69%

Wall balls faster than 68%

Roxzone faster than 84%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:15 faster

Sled pull 0:15 faster

Burpee broad jump 0:09 faster

Row 0:26 faster

Farmers carry 0:15 faster

Sandbag lunges 0:18 faster

Wall balls 0:10 faster

Roxzone 1:07 faster

Runs (8 km) 6:35 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolaas against the typical Doubles Men finisher

Nicolaas1:05:47

4:353:454:251:254:452:484:373:134:494:004:441:234:533:054:513:414:55

Typical Doubles Men1:15:08

5:213:575:021:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up