AUS Nicola Shaw
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:49:48 at Perth 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Elaine Connolly, Nicola Shawwhole field → | Doubles Women · team 40-44 | 1:49:48 | 1209th of 1,305152nd of 161 aged 40-44 | 1:02:15 | 39:21 | 8:12† | View results | See splits Hide splitsSkiErg4:39faster than 48%Sled push1:56faster than 20%Sled pull3:57fastest 41%Burpee broad jump7:16faster than 3%Row5:43faster than 13%Farmers carry3:12faster than 2%Sandbag lunges6:34faster than 2%Wall balls6:04faster than 6%Runs (8 km)1:02:15faster than 9%Roxzone8:12Run 15:57faster than 3%Run 27:53faster than 8%Run 37:56faster than 15%Run 48:11faster than 13%Run 58:30faster than 11%Run 68:34faster than 10%Run 77:49faster than 10%Run 87:28faster than 11%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Nicola Shaw, Elaine Connollywhole field → | Doubles Women · team 40-44 | 1:53:11 | 1734th of 1,809195th of 205 aged 40-44 | 1:00:15 | 39:34 | 13:27 | View results | See splits Hide splitsSkiErg4:57faster than 15%Sled push1:59faster than 17%Sled pull4:48faster than 15%Burpee broad jump6:59faster than 3%Row5:32faster than 10%Farmers carry2:35faster than 1%Sandbag lunges6:35faster than 1%Wall balls6:09faster than 4%Runs (8 km)1:00:15faster than 7%Roxzone13:27faster than 3%Run 16:35faster than 3%Run 27:05faster than 8%Run 37:13faster than 14%Run 47:23faster than 13%Run 57:48faster than 8%Run 67:57faster than 7%Run 77:53faster than 8%Run 88:24faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Perth 2026 · best of 2 | 4:48 |
| Sled push | 1:56 | Perth 2026 · best of 2 | 1:51 |
| Sled pull | 3:57 | Perth 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:59 | Brisbane 2026 · best of 2 | 4:17 |
| Row | 5:32 | Brisbane 2026 · best of 2 | 5:12 |
| Farmers carry | 2:35 | Brisbane 2026 · best of 2 | 1:52 |
| Sandbag lunges | 6:34 | Perth 2026 · best of 2 | 3:47 |
| Wall balls | 6:04 | Perth 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:00:15 | Brisbane 2026 · best of 2 | 49:12 |
| Roxzone | 13:27 | Brisbane 2026 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elaine Connolly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:59 against the typical Doubles Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
