Athlete · Open Women · 30-34 ·

GBR

Nicola Rowe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:17 (Athens 2026) · Doubles Mixed 1:23:55 (Jakarta 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:17 Open Women time · Athens 2026 also raced Doubles Mixed: each has its own best below

240th of 324 Open Women place · Athens 2026 among Open Women finishers there

1:47:17 latest race · Athens 2026 first Open Women race Open Women

SkiErg strongest segment · Athens 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:17Athens 2026 · 1 race Doubles Mixed1:23:55Jakarta 2026 · 1 race · with Ricardo Fernando

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026what the whole field did →	Open Women · 30-34	1:47:17	240th of 324	51:39	46:30	9:14	splits SkiErg5:08Sled push3:22Sled pull6:34Burpee broad jump8:48Row5:55Farmers carry3:00Sandbag lunges6:16Wall balls7:27Run 16:43Run 26:05Run 36:22Run 46:25Run 56:36Run 66:17Run 76:31Run 86:42Full report for this race →
Jakarta 2026 27 Jun 2026team: Nicola Rowe, Ricardo Fernandowhat the whole field did →	Doubles Mixed · team 30-34	1:23:55	top 24% 234/1,011	46:53	28:57	8:10	splits SkiErg4:13Sled push2:37Sled pull3:54Burpee broad jump2:59Row4:58Farmers carry2:01Sandbag lunges3:52Wall balls4:23Run 16:36Run 25:25Run 35:23Run 45:38Run 55:55Run 65:43Run 75:33Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Athens 2026, against 324 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 22%

Sled pull faster than 24%

Burpee broad jump faster than 21%

Row faster than 20%

Farmers carry faster than 13%

Sandbag lunges faster than 24%

Wall balls faster than 28%

Roxzone faster than 30%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:30 slower

Sled pull 1:04 slower

Burpee broad jump 1:56 slower

Row 0:30 slower

Farmers carry 0:45 slower

Sandbag lunges 1:15 slower

Wall balls 1:14 slower

Roxzone 1:14 slower

Runs (8 km) 5:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:47:17

6:435:086:053:226:226:346:258:486:365:556:173:006:316:166:427:279:14

Typical Open Women1:33:31

6:125:165:292:525:445:305:456:525:445:255:382:155:415:015:546:138:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:56 against the typical Open Women finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown