Athlete · Doubles Women · team 40-44 ·

GBR

Nicola Pushman

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:26:54 at Cardiff 2026.

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1:26:54 Doubles Women time · Cardiff 2026 1 Doubles Women race

1337th of 2,444 Doubles Women place · Cardiff 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cardiff 2026 faster than 97% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Chloe Rollinson, Nicola Pushmanwhat the whole field did →	Doubles Women · team 40-44	1:26:54	1337th of 2,444	52:19	29:31	5:04	splits SkiErg4:36Sled push1:27Sled pull3:58Burpee broad jump4:28Row5:20Farmers carry2:27Sandbag lunges3:18Wall balls3:57Run 16:27Run 26:00Run 36:28Run 46:27Run 56:52Run 66:49Run 76:01Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cardiff 2026, against 2,444 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 97%

Sled pull faster than 47%

Burpee broad jump faster than 58%

Row faster than 39%

Farmers carry faster than 42%

Sandbag lunges faster than 67%

Wall balls faster than 74%

Roxzone faster than 32%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:25 faster

Sled pull 0:03 slower

Burpee broad jump 0:13 faster

Row 0:07 slower

Farmers carry 0:05 slower

Sandbag lunges 0:19 faster

Wall balls 0:23 faster

Roxzone 0:40 slower

Runs (8 km) 2:23 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Doubles Women finisher

Nicola1:26:54

6:274:366:001:276:283:586:274:286:525:206:492:276:013:187:203:575:04

Typical Doubles Women1:24:54

6:214:505:471:526:033:556:054:416:115:136:272:225:473:376:594:204:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:40 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown