GER Nicola Pomponio
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:06 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Barbara Hecker, Nicola Pomponiowhole field → | Doubles Mixed · team 30-34 | 1:30:06 | 1082nd of 1,438335th of 441 aged 30-34 | 51:05 | 31:40 | 7:26 | View results | See splits Hide splitsSkiErg4:24faster than 27%Sled push2:49faster than 10%Sled pull3:55faster than 28%Burpee broad jump3:51faster than 34%Row4:52faster than 39%Farmers carry1:46faster than 38%Sandbag lunges4:31faster than 25%Wall balls5:32faster than 21%Runs (8 km)51:05faster than 27%Roxzone7:26faster than 23%Run 15:34faster than 14%Run 26:49faster than 13%Run 36:27faster than 32%Run 46:28faster than 32%Run 56:38faster than 31%Run 66:36faster than 29%Run 76:36faster than 31%Run 86:02faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Barbara Hecker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
