Nicola O'Sullivan

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Women time 1:19:55 at Abu Dhabi 2025.

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1:19:55 Relay Women time · Abu Dhabi 2025 1 Relay Women race

4th of 26 Relay Women place · Abu Dhabi 2025 among Relay Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Abu Dhabi 2025 faster than 96% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 19 Jul 2025team: Winnie Mukai, Leanne Smith, Victoria Harris, Nicola O'Sullivanwhat the whole field did →	Relay Women · team 40+	1:19:55	4th of 26	40:04	32:02	7:53	splits SkiErg4:57Sled push2:10Sled pull5:20Burpee broad jump4:43Row5:07Farmers carry1:33Sandbag lunges4:03Wall balls4:09Run 17:29Run 24:22Run 34:56Run 44:20Run 55:08Run 64:49Run 74:07Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Women race with a field of 30 or more

Abu Dhabi 2025, against 26 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 88%

Sled pull faster than 44%

Burpee broad jump faster than 79%

Row faster than 52%

Farmers carry faster than 96%

Sandbag lunges faster than 80%

Wall balls faster than 80%

Roxzone faster than 92%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Nicola against the typical Relay Women finisher

Nicola1:19:55

7:294:574:222:104:565:204:204:435:085:074:491:334:074:034:564:097:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.