GER Nicola Milewski
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:00 at Stuttgart 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nicola Milewski, Lisa Lenzwhole field → | Doubles Women · team 30-34 | 1:28:58 | 1605th of 2,807401st of 672 aged 30-34 | 39:01* | 33:23* | — | View results | See splits Hide splitsSkiErg4:39fastest 36%Sled push2:01faster than 34%Sled pull3:51faster than 46%Burpee broad jump4:36faster than 40%Row4:41fastest 7%Farmers carry2:01faster than 37%Sandbag lunges4:16faster than 30%Wall balls7:18faster than 2%Runs (8 km)39:01fastest 40%Roxzone—Run 13:56fastest 29%Run 24:20fastest 34%Run 34:34fastest 38%Run 44:35fastest 34%Run 54:42fastest 34%Run 64:50fastest 44%Run 75:19faster than 35%Run 86:49fastest 45%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Michelle Eisel, Nicola Milewskiwhole field → | Doubles Women · team 30-39 | 1:21:00 | 133rd of 33756th of 147 aged 30-39 | 44:51 | 28:29 | 7:46 | View results | See splits Hide splitsSkiErg4:43faster than 50%Sled push1:34fastest 21%Sled pull4:07faster than 35%Burpee broad jump4:09faster than 45%Row5:02fastest 48%Farmers carry1:31fastest 12%Sandbag lunges3:34faster than 41%Wall balls3:49fastest 28%Runs (8 km)44:51fastest 37%Roxzone7:46fastest 50%Run 15:52fastest 47%Run 25:21fastest 39%Run 35:31fastest 37%Run 45:45fastest 44%Run 55:39fastest 37%Run 65:26fastest 29%Run 75:32fastest 34%Run 85:48fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:34 | Stuttgart 2024 · best of 2 | 1:51 |
| Sled pull | 3:51 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:09 | Stuttgart 2024 · best of 2 | 4:17 |
| Row | 4:41 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Stuttgart 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Stuttgart 2024 · best of 2 | 3:47 |
| Wall balls | 3:49 | Stuttgart 2024 · best of 2 | 4:22 |
| Runs (8 km) | 39:01 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 7:46 | Stuttgart 2024 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa Lenz1 race
- Michelle Eisel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 337 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
