Athlete · Doubles Women · team 30-39 · SIN

Nicola Kong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:57 at Singapore 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time2:00:57Singapore 2024

Doubles Women place329thof 346 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 60% of Doubles Women at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Nicola Kong, Faith Leongwhole field →	Doubles Women · team 30-39	2:00:57	329th of 346180th of 187 aged 30-39	1:15:53	34:18	10:50	View results	See splits Hide splits SkiErg5:58faster than 2%Sled push1:47faster than 29%Sled pull6:33faster than 10%Burpee broad jump4:27faster than 39%Row5:57faster than 12%Farmers carry1:55faster than 45%Sandbag lunges3:24fastest 41%Wall balls4:17faster than 28%Runs (8 km)1:15:53faster than 4%Roxzone10:50faster than 5%Run 16:44faster than 6%Run 28:40faster than 6%Run 39:19faster than 3%Run 411:22Run 59:48faster than 4%Run 68:54faster than 9%Run 78:40faster than 10%Run 812:28faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Faith Leong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore 2024, against 346 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 30%

Sled pull faster than 10%

Burpee broad jump faster than 39%

Row faster than 13%

Farmers carry faster than 46%

Sandbag lunges faster than 60%

Wall balls faster than 29%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:10 slower

Sled pull 1:36 slower

Burpee broad jump 0:20 slower

Row 0:33 slower

Farmers carry 0:02 slower

Sandbag lunges 0:11 faster

Wall balls 0:38 slower

Roxzone 3:48 slower

Runs (8 km) 20:32 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Doubles Women finisher

Nicola2:00:57

6:445:588:401:479:196:3311:224:279:485:578:541:558:403:2412:284:1710:50

Typical Doubles Women1:32:23

5:485:066:291:376:494:576:534:077:075:246:571:536:573:358:033:397:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:48 against the typical Doubles Women finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up