USA Nicola Hale
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:57:55 at Gdańsk 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicola Hale at each race, oldest on the left; lower is faster.The best was 1:57:55 at Gdańsk (Oct 2026); Nicola Hale was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Women | 1:59:20 |
| Gdańsk | Oct 2026 | Doubles Women | 1:57:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
637th of 653 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:53 | faster than 5% |
| SkiErg: | 6:03 | 4:51 | faster than 0% |
| Run 2: | 7:07 | 5:54 | faster than 10% |
| Sled push: | 2:31 | 2:05 | faster than 12% |
| Run 3: | 7:59 | 6:12 | faster than 5% |
| Sled pull: | 6:59 | 4:00 | faster than 0% |
| Run 4: | 7:57 | 6:12 | faster than 7% |
| Burpee broad jump: | 8:38 | 4:18 | faster than 0% |
| Run 5: | 8:32 | 6:18 | faster than 5% |
| Row: | 5:57 | 5:14 | faster than 6% |
| Run 6: | 8:10 | 6:10 | faster than 4% |
| Farmers carry: | 2:17 | 1:48 | faster than 4% |
| Run 7: | 8:16 | 6:10 | faster than 4% |
| Sandbag lunges: | 6:17 | 3:51 | faster than 1% |
| Run 8: | 9:31 | 6:56 | faster than 7% |
| Wall balls: | 5:29 | 4:15 | faster than 11% |
| Roxzone: | 10:26 | 7:36 | faster than 9% |
| Runs (8 km) | 1:03:22 | 49:01 | faster than 5% |
| Stations (8) | 44:11 | ||
| Finish | 1:57:55 | 1:27:22 | 637th of 653 · faster than 2% |
1,225th of 1,405 Doubles Women (faster than 12%). Against the 43 who finished around 1:56:35: most time gained on the eight runs (1:24), most lost on sled pull (2:15). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:06 | 8:43 | faster than 15% |
| SkiErg: | 6:04 | 5:09 | faster than 3% |
| Run 2: | 6:04 | 5:30 | faster than 24% |
| Sled push: | 2:22 | 2:12 | faster than 37% |
| Run 3: | 6:18 | 5:39 | faster than 23% |
| Sled pull: | 8:38 | 5:15 | faster than 1% |
| Run 4: | 6:31 | 5:42 | faster than 21% |
| Burpee broad jump: | 7:49 | 4:44 | faster than 2% |
| Run 5: | 6:34 | 5:49 | faster than 25% |
| Row: | 5:46 | 5:32 | faster than 32% |
| Run 6: | 6:54 | 5:48 | faster than 19% |
| Farmers carry: | 2:18 | 2:01 | faster than 19% |
| Run 7: | 6:53 | 5:49 | faster than 19% |
| Sandbag lunges: | 6:30 | 4:20 | faster than 3% |
| Run 8: | 8:45 | 7:24 | faster than 22% |
| Wall balls: | 7:07 | 4:35 | faster than 6% |
| Roxzone: | 14:48 | 13:03 | faster than 27% |
| Runs (8 km) | 58:02 | 50:41 | faster than 21% |
| Stations (8) | 46:34 | ||
| Finish | 1:59:20 | 1:37:59 | 1225th of 1,405 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:03 | Gdańsk 2026 · best of 2 | 4:49 |
| Sled push | 2:22 | Bangkok 2026 · best of 2 | 1:52 |
| Sled pull | 6:59 | Gdańsk 2026 · best of 2 | 4:13 |
| Burpee broad jump | 7:49 | Bangkok 2026 · best of 2 | 4:18 |
| Row | 5:46 | Bangkok 2026 · best of 2 | 5:13 |
| Farmers carry | 2:17 | Gdańsk 2026 · best of 2 | 1:52 |
| Sandbag lunges | 6:17 | Gdańsk 2026 · best of 2 | 3:47 |
| Wall balls | 5:29 | Gdańsk 2026 · best of 2 | 4:22 |
| Runs (8 km) | 58:02 | Bangkok 2026 · best of 2 | 49:17 |
| Roxzone | 10:26 | Gdańsk 2026 · best of 2 | 7:46 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Beth Kruse2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 653 Doubles Women
Shape of the race
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 13% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 1% |
| Push | 13% |
| Pull | 0% |
| BBJ | 1% |
| Row | 6% |
| Carry | 4% |
| Lunges | 2% |
| Wall balls | 11% |
| Roxzone | 10% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Sled push (faster than 13%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:26 slower); weakest: Runs (8 km) (14:21 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 1:03:26 running, 44:10 at the stations and 10:26 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Typical Doubles Women: 48:45 running, 30:21 at the stations and 7:36 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Nicola | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:54 | 4:53 |
| SkiErg | 6:03 | 4:51 |
| Run 2 | 7:07 | 5:54 |
| Sled push | 2:31 | 2:05 |
| Run 3 | 7:59 | 6:12 |
| Sled pull | 6:59 | 4:00 |
| Run 4 | 7:57 | 6:12 |
| Burpee broad jump | 8:38 | 4:18 |
| Run 5 | 8:32 | 6:18 |
| Row | 5:57 | 5:14 |
| Run 6 | 8:10 | 6:10 |
| Farmers carry | 2:17 | 1:48 |
| Run 7 | 8:16 | 6:10 |
| Sandbag lunges | 6:17 | 3:51 |
| Run 8 | 9:31 | 6:56 |
| Wall balls | 5:29 | 4:15 |
| Roxzone | 10:26 | 7:36 |
| Finish | 1:57:55 | 1:27:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:20 against the typical Doubles Women finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
