GBR Nicola Gregory
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Nicola Gregory, Sydney Saunderswhole field → | Pro Doubles Women · team 25-29 | 1:25:33 | 44th of 997th of 14 aged 25-29 | 41:47 | 34:12 | 9:41 | View results | See splits Hide splitsSkiErg4:47faster than 33%Sled push3:17fastest 46%Sled pull5:55faster than 28%Burpee broad jump4:35faster than 17%Row5:01fastest 49%Farmers carry2:05faster than 48%Sandbag lunges4:18fastest 42%Wall balls4:14fastest 39%Runs (8 km)41:47fastest 45%Roxzone9:41fastest 36%Run 17:12fastest 41%Run 24:38fastest 48%Run 34:50fastest 49%Run 44:42fastest 43%Run 54:55fastest 47%Run 64:48fastest 46%Run 75:00faster than 49%Run 85:47fastest 36%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Stevie Coker, Nicola Gregorywhole field → | Doubles Women · team 25-29 | 1:18:58 | 56th of 66010th of 135 aged 25-29 | 39:41 | 31:20 | 8:02 | View results | See splits Hide splitsSkiErg4:52fastest 26%Sled push2:03fastest 46%Sled pull5:12faster than 36%Burpee broad jump4:07fastest 34%Row5:19fastest 42%Farmers carry2:06faster than 26%Sandbag lunges3:21fastest 16%Wall balls4:20fastest 18%Runs (8 km)39:41fastest 5%Roxzone8:02fastest 20%Run 13:43fastest 5%Run 24:43fastest 5%Run 34:38fastest 2%Run 45:04fastest 7%Run 54:59fastest 5%Run 65:09fastest 6%Run 75:14fastest 6%Run 86:13fastest 7%Full report for this race → |
| Bangkok 2025 24 May 2025team: Nicola Gregory, Stevie Cokerwhole field → | Doubles Women · team U29 | 1:22:22 | 94th of 70524th of 145 aged U29 | 45:16 | 29:58 | 7:11 | View results | See splits Hide splitsSkiErg4:42fastest 12%Sled push1:57fastest 44%Sled pull4:20fastest 23%Burpee broad jump3:45fastest 29%Row5:12fastest 27%Farmers carry1:54fastest 42%Sandbag lunges3:40fastest 30%Wall balls4:28fastest 50%Runs (8 km)45:16fastest 13%Roxzone7:11fastest 19%Run 15:07fastest 9%Run 25:31fastest 14%Run 35:53fastest 20%Run 45:49fastest 17%Run 55:52fastest 17%Run 65:46fastest 14%Run 75:36fastest 10%Run 85:46fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Bangkok 2025 · best of 2 | 4:48 |
| Sled push | 1:57 | Bangkok 2025 · best of 2 | 1:51 |
| Sled pull | 4:20 | Bangkok 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:45 | Bangkok 2025 · best of 2 | 4:17 |
| Row | 5:12 | Bangkok 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Bangkok 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:21 | Singapore Expo 2025 · best of 2 | 3:47 |
| Wall balls | 4:20 | Singapore Expo 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:41 | Singapore Expo 2025 · best of 2 | 49:12 |
| Roxzone | 7:11 | Bangkok 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stevie Coker2 races
- Sydney Saunders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 660 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Doubles Women finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
