Athlete · Open Women · 35-39 ·

AUS

Nicola Flood

5 HYROX results over 3 seasons. Best Open Women time 1:29:34 at Brisbane 2026.

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1:29:34 best Open Women time · Brisbane 2026 5 Open Women races

top 41% best Open Women place · Perth 2026 430th of 1,049 Open Women finishers there

1:30:53 latest race · Perth 2026 1:19 slower than the best Open Women time Open Women

Sled push strongest segment · Brisbane 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:34 best 1:29:34 · Brisbane

Each dot is one Open Women race. From the first Open Women race to the best: 2:23 faster (1:31:57 to 1:29:34).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 35-39	1:30:53	top 41% 430/1,049	46:36	39:17	5:00	splits SkiErg5:07Sled push2:46Sled pull4:41Burpee broad jump5:48Row5:19Farmers carry2:23Sandbag lunges5:36Wall balls7:37Run 14:46Run 26:05Run 36:07Run 46:11Run 56:18Run 66:11Run 75:36Run 85:27Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 35-39	1:29:34	top 44% 418/962	44:28	37:37	7:32	splits SkiErg5:03Sled push2:20Sled pull5:23Burpee broad jump5:54Row5:25Farmers carry2:21Sandbag lunges5:14Wall balls5:57Run 15:07Run 25:28Run 35:36Run 45:49Run 55:34Run 65:42Run 75:37Run 85:38Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 35-39	1:37:20	424th of 748	44:20	43:23	9:42	splits SkiErg5:08Sled push2:57Sled pull6:40Burpee broad jump6:21Row5:52Farmers carry2:37Sandbag lunges6:07Wall balls7:41Run 15:41Run 25:13Run 35:21Run 45:18Run 55:38Run 65:41Run 75:43Run 85:49Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 35-39	1:33:23	479th of 853	43:57	41:45	7:46	splits SkiErg5:00Sled push2:49Sled pull6:54Burpee broad jump6:37Row5:28Farmers carry2:40Sandbag lunges5:29Wall balls6:48Run 13:10Run 25:28Run 35:45Run 45:45Run 55:45Run 66:03Run 75:50Run 86:15Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Women · 35-39	1:31:57	121st of 219	44:00	39:42	8:20	splits SkiErg5:24Sled push2:20Sled pull6:48Burpee broad jump5:36Row5:14Farmers carry2:42Sandbag lunges6:39Wall balls4:59Run 16:22Run 25:12Run 35:19Run 45:24Run 55:18Run 65:25Run 75:22Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 82%

Sled pull faster than 55%

Burpee broad jump faster than 64%

Row faster than 36%

Farmers carry faster than 34%

Sandbag lunges faster than 37%

Wall balls faster than 56%

Roxzone faster than 63%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:26 faster

Sled pull 0:09 faster

Burpee broad jump 0:37 faster

Row 0:08 slower

Farmers carry 0:11 slower

Sandbag lunges 0:29 slower

Wall balls 0:12 faster

Roxzone 0:43 faster

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:29:34

5:075:035:282:205:365:235:495:545:345:255:422:215:375:145:385:577:32

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Open Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown