Athlete · Doubles Women · team 30-34 ·

GBR

Nicola Empson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:05 at Valencia 2025.

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Doubles Women time1:22:05Valencia 2025

Doubles Women place244thof 770 · Valencia 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 93% of Doubles Women at Valencia 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Valencia 2025 17 Oct 2025team: Nicola Empson, Georgia Constantinouwhole field →	Doubles Women · team 30-34	1:22:05	244th of 77084th of 188 aged 30-34	49:10	27:41	5:19	View results	See splits Hide splits SkiErg4:34fastest 14%Sled push1:49fastest 26%Sled pull3:41fastest 14%Burpee broad jump3:34fastest 30%Row4:40fastest 8%Farmers carry1:53fastest 43%Sandbag lunges3:28fastest 31%Wall balls4:02fastest 34%Runs (8 km)49:10faster than 49%Roxzone5:19fastest 10%Run 19:01faster than 2%Run 25:33fastest 39%Run 35:39fastest 29%Run 45:43fastest 32%Run 55:51fastest 33%Run 65:48fastest 36%Run 75:53fastest 40%Run 85:45fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Georgia Constantinou1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Valencia 2025, against 770 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 75%

Sled pull faster than 86%

Burpee broad jump faster than 70%

Row faster than 93%

Farmers carry faster than 58%

Sandbag lunges faster than 69%

Wall balls faster than 66%

Roxzone faster than 90%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:11 faster

Sled pull 0:42 faster

Burpee broad jump 0:31 faster

Row 0:27 faster

Farmers carry 0:03 faster

Sandbag lunges 0:20 faster

Wall balls 0:11 faster

Roxzone 1:33 faster

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Doubles Women finisher

Nicola1:22:05

9:014:345:331:495:393:415:433:345:514:405:481:535:533:285:454:025:19

Typical Doubles Women1:26:03

6:114:515:442:006:014:236:034:056:105:076:051:566:053:486:294:136:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up