GBR Nicola Couper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:17 at Manchester 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Nicola Couper, Susan McKenziewhole field → | Doubles Women · team 35-39 | 1:17:17 | 345th of 1,54668th of 293 aged 35-39 | 43:19 | 29:37 | 4:27 | View results | See splits Hide splitsSkiErg4:54faster than 18%Sled push1:37fastest 29%Sled pull4:40faster than 21%Burpee broad jump3:37fastest 20%Row5:02fastest 40%Farmers carry1:49fastest 39%Sandbag lunges3:52faster than 47%Wall balls4:06fastest 35%Runs (8 km)43:19fastest 19%Roxzone4:27fastest 13%Run 14:05fastest 28%Run 25:33fastest 22%Run 35:43fastest 19%Run 45:44fastest 20%Run 55:56fastest 22%Run 65:52fastest 21%Run 75:45fastest 17%Run 84:44fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Susan McKenzie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Doubles Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
