Athlete · Open Women · 45-49 ·

USA

Nicola Clarkson

1 HYROX race over 1 season. Best Open Women time: 1:32:39 at New York 2026.

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Open Women time1:32:39New York 2026

Open Women place1281stof 4,639 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 85% of Open Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026whole field →	Open Women · 45-49	1:32:39	1281st of 4,63966th of 298 aged 45-49	45:30	40:26	6:46	View results	See splits Hide splits SkiErg5:23faster than 48%Sled push2:39fastest 36%Sled pull4:49fastest 21%Burpee broad jump6:59fastest 45%Row5:11fastest 16%Farmers carry2:15fastest 21%Sandbag lunges6:04faster than 44%Wall balls7:06fastest 43%Runs (8 km)45:30fastest 24%Roxzone6:46fastest 31%Run 15:45fastest 36%Run 24:57fastest 17%Run 35:10fastest 17%Run 45:23fastest 22%Run 55:29fastest 19%Run 65:33fastest 25%Run 75:49fastest 34%Run 87:28fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 65%

Sled pull faster than 79%

Burpee broad jump faster than 56%

Row faster than 85%

Farmers carry faster than 80%

Sandbag lunges faster than 45%

Wall balls faster than 57%

Roxzone faster than 70%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 faster

Sled pull 0:58 faster

Burpee broad jump 0:21 faster

Row 0:30 faster

Farmers carry 0:25 faster

Sandbag lunges 0:14 slower

Wall balls 0:27 faster

Roxzone 1:11 faster

Runs (8 km) 6:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:32:39

5:455:234:572:395:104:495:236:595:295:115:332:155:496:047:287:066:46

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:32:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up