Athlete · Doubles Women · team 45-49 ·

GBR

Nicola Bray

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:14:12 at Manchester 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time2:14:12Manchester 2026

Doubles Women place1537thof 1,546 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 61% of Doubles Women at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Catherine Hall, Nicola Braywhole field →	Doubles Women · team 45-49	2:14:12	1537th of 1,546106th of 107 aged 45-49	1:17:00	43:04	14:12	View results	See splits Hide splits SkiErg5:27faster than 1%Sled push2:16faster than 5%Sled pull6:07faster than 2%Burpee broad jump10:06Row6:04faster than 2%Farmers carry2:45Sandbag lunges3:37fastest 40%Wall balls6:42faster than 4%Runs (8 km)1:17:00Roxzone14:12Run 19:01Run 29:29faster than 3%Run 39:52faster than 2%Run 49:58faster than 1%Run 510:05faster than 2%Run 69:45faster than 2%Run 710:09faster than 1%Run 88:45faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Catherine Hall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2026, against 1,546 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 6%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 1%

Sandbag lunges faster than 61%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:32 slower

Sled pull 2:04 slower

Burpee broad jump 5:38 slower

Row 0:57 slower

Farmers carry 0:51 slower

Sandbag lunges 0:12 faster

Wall balls 2:21 slower

Roxzone 8:08 slower

Runs (8 km) 26:56 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Doubles Women finisher

Nicola2:14:12

9:015:279:292:169:526:079:5810:0610:056:049:452:4510:093:378:456:4214:12

Typical Doubles Women1:25:47

4:324:376:171:446:334:036:384:286:445:076:421:546:433:495:314:216:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:08 against the typical Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up