ITA Nicola Bonaldi
2 HYROX results over 2 seasons. Best Open Men time 1:30:51 at Verona 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 40-44 | 1:30:51 | 1298th of 1,842 | 42:31 | 41:53 | 6:32 | splitsSkiErg4:22Sled push3:45Sled pull5:17Burpee broad jump6:07Row4:54Farmers carry2:08Sandbag lunges6:15Wall balls9:05Run 14:56Run 24:50Run 35:12Run 45:24Run 55:42Run 65:21Run 75:19Run 85:50Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:34:04 | 1303rd of 1,821 | 42:24 | 43:59 | 7:44 | splitsSkiErg4:40Sled push3:09Sled pull5:14Burpee broad jump6:27Row5:15Farmers carry2:00Sandbag lunges6:45Wall balls10:29Run 15:11Run 25:05Run 35:26Run 45:28Run 55:39Run 65:26Run 75:26Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:33 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
