Athlete · Relay Women · team U40 ·

GBR

Nicola Auchie

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Relay Women 1:19:33 (Tenerife 2026) · Doubles Women 1:15:16 (Glasgow 2026).

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1:19:33 Relay Women time · Tenerife 2026 also raced Doubles Women: each has its own best below

7th of 30 Relay Women place · Tenerife 2026 among Relay Women finishers there

1:19:33 latest race · Tenerife 2026 first Relay Women race Relay Women with Morgan McClue, Lauren Holden, Amy McCubbin

Sled push strongest segment · Tenerife 2026 faster than 97% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Relay Women1:19:33Tenerife 2026 · 1 race · with Morgan McClue, Lauren Holden, Amy McCubbin Doubles Women1:15:16Glasgow 2026 · 1 race · with Morgan McClue

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Morgan McClue, Nicola Auchie, Lauren Holden, Amy McCubbinwhat the whole field did →	Relay Women · team U40	1:19:33	7th of 30	39:51	33:42	6:04	splits SkiErg4:53Sled push2:13Sled pull4:52Burpee broad jump4:19Row4:54Farmers carry1:48Sandbag lunges5:02Wall balls5:41Run 12:54Run 24:31Run 34:37Run 44:28Run 55:02Run 64:56Run 75:06Run 88:21Full report for this race →
Glasgow 2026 11 Mar 2026team: Nicola Auchie, Morgan McCluewhat the whole field did →	Doubles Women · team 16-24	1:15:16	top 12% 263/2,386	42:42	28:54	3:44	splits SkiErg4:53Sled push1:51Sled pull3:34Burpee broad jump3:07Row5:30Farmers carry1:52Sandbag lunges3:51Wall balls4:16Run 15:07Run 25:08Run 35:23Run 45:14Run 55:20Run 65:15Run 75:18Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Women race

Tenerife 2026, against 30 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 97%

Sled pull faster than 55%

Burpee broad jump faster than 79%

Row faster than 81%

Farmers carry faster than 90%

Sandbag lunges faster than 34%

Wall balls faster than 55%

Roxzone faster than 66%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

Sled push 1:11 faster

Sled pull 0:01 faster

Burpee broad jump 1:22 faster

Farmers carry 0:18 faster

Sandbag lunges 0:34 slower

Wall balls 0:12 faster

Roxzone 0:29 faster

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Relay Women finisher

Nicola1:19:33

2:544:534:312:134:374:524:284:195:024:544:561:485:065:028:215:416:04

Typical Relay Women1:14:34

3:024:573:244:594:534:485:415:005:332:065:004:288:175:536:33

RunsStationsRoxzone (moving between stations)Hatched: no split for SkiErg and row at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:34 against the typical Relay Women finisher at Tenerife 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown