Athlete · Doubles Men · team 30-34 ·

RSA

Nicol Vermeulen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:43 at Cape Town 2025.

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Doubles Men time1:16:43Cape Town 2025

Doubles Men place178thof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 92% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Nicol Vermeulen, Jason Solomonwhole field →	Doubles Men · team 30-34	1:16:43	178th of 47751st of 115 aged 30-34	47:58	23:19	5:32	View results	See splits Hide splits SkiErg4:02faster than 42%Sled push1:43faster than 34%Sled pull2:32fastest 11%Burpee broad jump2:22fastest 8%Row4:16fastest 16%Farmers carry1:20fastest 11%Sandbag lunges3:05fastest 21%Wall balls3:59fastest 11%Runs (8 km)47:58faster than 42%Roxzone5:32fastest 30%Run 14:06faster than 45%Run 25:50faster than 40%Run 36:28faster than 31%Run 46:29faster than 32%Run 56:28faster than 39%Run 66:07faster than 44%Run 76:22faster than 36%Run 86:11fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jason Solomon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 34%

Sled pull faster than 89%

Burpee broad jump faster than 92%

Row faster than 84%

Farmers carry faster than 90%

Sandbag lunges faster than 80%

Wall balls faster than 89%

Roxzone faster than 71%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:07 slower

Sled pull 0:40 faster

Burpee broad jump 0:51 faster

Row 0:17 faster

Farmers carry 0:15 faster

Sandbag lunges 0:29 faster

Wall balls 0:48 faster

Roxzone 1:05 faster

Runs (8 km) 1:22 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicol against the typical Doubles Men finisher

Nicol1:16:43

4:064:025:501:436:282:326:292:226:284:166:071:206:223:056:113:595:32

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up