Nico Wulf

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:56:37 at Hamburg 2025.

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1:56:37 Doubles Men time · Hamburg 2025 1 Doubles Men race

1180th of 1,191 Doubles Men place · Hamburg 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Hamburg 2025 faster than 99% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Jan Luca Wulf, Nico Wulfwhat the whole field did →	Doubles Men · team 16-24	1:56:37	1180th of 1,191	1:04:49	50:15^{7 of 8}	1:37	splits SkiErg4:19Sled push2:24Sled pull5:06Burpee broad jump7:12Row5:14Farmers carry—Sandbag lunges4:33Wall balls8:55Run 16:43Run 26:18Run 37:34Run 46:47Run 510:35Run 68:31Run 77:18Run 811:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry —

Sandbag lunges faster than 17%

Wall balls faster than 1%

Roxzone faster than 99%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:41 slower

Sled pull 2:05 slower

Burpee broad jump 3:58 slower

Row 0:47 slower

Sandbag lunges 0:57 slower

Wall balls 4:30 slower

Roxzone 5:39 faster

Runs (8 km) 22:41 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Doubles Men finisher

Nico1:56:37

6:434:196:182:247:345:066:477:1210:355:148:317:184:3311:068:551:37

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:30 against the typical Doubles Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.