Athlete · Open Men · 55-59 ·

GER

Nico Starke

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:33 (Stuttgart 2024) · Doubles Men 1:10:50 (Karlsruhe 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:33 Open Men time · Stuttgart 2024 also raced Doubles Men: each has its own best below

444th of 770 Open Men place · Stuttgart 2024 among Open Men finishers there

1:10:50 latest race · Karlsruhe 2025 best Doubles Men time so far Doubles Men with Dominik Baran

Burpee broad jump strongest segment · Stuttgart 2024 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:33Stuttgart 2024 · 1 race Doubles Men1:10:50Karlsruhe 2025 · 2 races · with Dominik Baran

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:00 best 1:10:50

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025team: Dominik Baran, Nico Starkewhat the whole field did →	Doubles Men · team 40-49	1:10:50	top 27% 160/602	40:40	24:24	5:50	splits SkiErg3:45Sled push1:41Sled pull3:17Burpee broad jump2:55Row4:28Farmers carry1:24Sandbag lunges3:16Wall balls3:38Run 13:34Run 24:56Run 35:03Run 45:06Run 55:23Run 65:28Run 75:19Run 85:53Full report for this race →
Frankfurt 2024 13 Dec 2024team: Nico Starke, Timo Wielandwhat the whole field did →	Doubles Men · team 40-49	1:15:55	top 50% 350/700	42:40	27:12	6:05	splits SkiErg4:31Sled push1:48Sled pull3:23Burpee broad jump3:46Row4:24Farmers carry1:38Sandbag lunges3:37Wall balls4:05Run 15:08Run 25:18Run 35:20Run 45:17Run 55:21Run 65:23Run 75:17Run 85:40Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 55-59	1:29:33	444th of 770	41:57	37:56	9:43	splits SkiErg4:36Sled push2:44Sled pull6:06Burpee broad jump5:03Row4:55Farmers carry2:09Sandbag lunges5:33Wall balls6:50Run 15:31Run 24:58Run 34:55Run 45:05Run 55:09Run 65:07Run 75:13Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 54%

Sled pull faster than 30%

Burpee broad jump faster than 65%

Row faster than 42%

Farmers carry faster than 39%

Sandbag lunges faster than 40%

Wall balls faster than 51%

Roxzone faster than 19%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:05 faster

Sled pull 0:50 slower

Burpee broad jump 0:39 faster

Row 0:05 slower

Farmers carry 0:06 slower

Sandbag lunges 0:22 slower

Wall balls 0:01 faster

Roxzone 2:14 slower

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Open Men finisher

Nico1:29:33

5:314:364:582:444:556:065:055:035:094:555:072:095:135:336:036:509:43

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Open Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown