GER Nico Krüger
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
2,284th of 4,143 Open Men (faster than 44%). Against the 129 who finished around 1:27:52: most time gained on wall balls (0:51), most lost on the eight runs (3:30). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:29 | faster than 15% |
| SkiErg: | 4:48 | 4:32 | faster than 22% |
| Run 2: | 4:25 | 3:48 | faster than 16% |
| Sled push: | 3:03 | 3:20 | faster than 67% |
| Run 3: | 4:19 | 4:02 | faster than 33% |
| Sled pull: | 3:55 | 4:20 | faster than 67% |
| Run 4: | 4:28 | 4:03 | faster than 29% |
| Burpee broad jump: | 5:44 | 5:39 | faster than 47% |
| Run 5: | 4:46 | 4:11 | faster than 23% |
| Row: | 4:47 | 4:49 | faster than 55% |
| Run 6: | 4:32 | 4:07 | faster than 29% |
| Farmers carry: | 1:39 | 2:16 | faster than 95% |
| Run 7: | 4:38 | 4:10 | faster than 27% |
| Sandbag lunges: | 5:15 | 5:20 | faster than 52% |
| Run 8: | 7:08 | 6:06 | faster than 25% |
| Wall balls: | 6:25 | 7:00 | faster than 60% |
| Roxzone: | 14:12 | 13:57 | faster than 47% |
| Runs (8 km) | 38:13 | 34:04 | faster than 25% |
| Stations (8) | 35:36 | ||
| Finish | 1:27:57 | 1:26:03 | 2284th of 4,143 · faster than 44% |
1,200th of 2,471 Doubles Men (faster than 51%). Against the 59 who finished around 1:14:35: most time gained on wall balls (0:24), most lost on the eight runs (1:15). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:38 | faster than 41% |
| SkiErg: | 3:55 | 4:03 | faster than 71% |
| Run 2: | 3:53 | 3:55 | faster than 52% |
| Sled push: | 1:36 | 1:55 | faster than 90% |
| Run 3: | 4:05 | 4:09 | faster than 53% |
| Sled pull: | 2:34 | 2:56 | faster than 77% |
| Run 4: | 4:13 | 4:10 | faster than 47% |
| Burpee broad jump: | 3:33 | 3:17 | faster than 35% |
| Run 5: | 4:23 | 4:18 | faster than 44% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 4:31 | 4:14 | faster than 33% |
| Farmers carry: | 1:32 | 1:43 | faster than 80% |
| Run 7: | 4:37 | 4:15 | faster than 30% |
| Sandbag lunges: | 3:40 | 3:39 | faster than 49% |
| Run 8: | 6:35 | 5:51 | faster than 26% |
| Wall balls: | 4:08 | 4:27 | faster than 71% |
| Roxzone: | 13:13 | 13:18 | faster than 51% |
| Runs (8 km) | 35:59 | 34:36 | faster than 39% |
| Stations (8) | 25:16 | ||
| Finish | 1:14:23 | 1:14:44 | 1200th of 2,471 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Daniel Friedrich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Nico: faster than |
|---|---|
| Ski | 23% |
| Push | 67% |
| Pull | 67% |
| BBJ | 48% |
| Row | 55% |
| Carry | 95% |
| Lunges | 52% |
| Wall balls | 61% |
| Roxzone | 47% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nico beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nico's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:37 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico: 38:17 running, 35:36 at the stations and 14:12 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nico | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:29 |
| SkiErg | 4:48 | 4:32 |
| Run 2 | 4:25 | 3:48 |
| Sled push | 3:03 | 3:20 |
| Run 3 | 4:19 | 4:02 |
| Sled pull | 3:55 | 4:20 |
| Run 4 | 4:28 | 4:03 |
| Burpee broad jump | 5:44 | 5:39 |
| Run 5 | 4:46 | 4:11 |
| Row | 4:47 | 4:49 |
| Run 6 | 4:32 | 4:07 |
| Farmers carry | 1:39 | 2:16 |
| Run 7 | 4:38 | 4:10 |
| Sandbag lunges | 5:15 | 5:20 |
| Run 8 | 7:08 | 6:06 |
| Wall balls | 6:25 | 7:00 |
| Roxzone | 14:12 | 13:57 |
| Finish | 1:27:57 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at Berlin 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
