GER Nico Jansen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:39 at Maastricht 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nico Jansen at each race, oldest on the left; lower is faster.The best was 1:21:39 at Maastricht (Sep 2026); Nico Jansen was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:21:45 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:21:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
651st of 1,366 Doubles Mixed (faster than 52%). Against the 40 who finished around 1:22:42: most time gained on sled pull (1:07), most lost on the eight runs (2:57). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:18 | faster than 31% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 5:40 | 5:31 | faster than 42% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 5:45 | 5:45 | faster than 50% |
| Sled pull: | 2:38 | 3:48 | faster than 98% |
| Run 4: | 5:54 | 5:48 | faster than 45% |
| Burpee broad jump: | 3:32 | 3:46 | faster than 59% |
| Run 5: | 7:29 | 5:54 | faster than 9% |
| Row: | 4:33 | 4:50 | faster than 80% |
| Run 6: | 5:59 | 5:52 | faster than 45% |
| Farmers carry: | 1:37 | 1:51 | faster than 84% |
| Run 7: | 6:05 | 5:53 | faster than 43% |
| Sandbag lunges: | 4:27 | 4:05 | faster than 36% |
| Run 8: | 6:17 | 6:14 | faster than 48% |
| Wall balls: | 4:00 | 4:28 | faster than 75% |
| Roxzone: | 7:09 | 7:50 | faster than 64% |
| Runs (8 km) | 47:46 | 45:16 | faster than 38% |
| Stations (8) | 26:48 | ||
| Finish | 1:21:39 | 1:22:42 | 651st of 1,366 · faster than 52% |
1,276th of 2,259 Doubles Mixed (faster than 43%). Against the 69 who finished around 1:21:28: most time gained on sled pull (0:32), most lost on the eight runs (1:09). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:23 | faster than 38% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:37 | 5:20 | faster than 37% |
| Sled push: | 2:28 | 2:11 | faster than 23% |
| Run 3: | 5:56 | 5:34 | faster than 33% |
| Sled pull: | 3:21 | 3:54 | faster than 82% |
| Run 4: | 6:03 | 5:36 | faster than 29% |
| Burpee broad jump: | 3:26 | 3:29 | faster than 54% |
| Run 5: | 6:14 | 5:43 | faster than 29% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 5:58 | 5:40 | faster than 35% |
| Farmers carry: | 1:49 | 1:45 | faster than 40% |
| Run 7: | 5:56 | 5:40 | faster than 38% |
| Sandbag lunges: | 3:49 | 3:52 | faster than 52% |
| Run 8: | 6:32 | 6:11 | faster than 37% |
| Wall balls: | 4:19 | 4:33 | faster than 62% |
| Roxzone: | 7:05 | 6:37 | faster than 38% |
| Runs (8 km) | 46:48 | 44:15 | faster than 35% |
| Stations (8) | 27:57 | ||
| Finish | 1:21:45 | 1:19:57 | 1276th of 2,259 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Maastricht 2026 · best of 2 | 4:21 |
| Sled push | 1:52 | Maastricht 2026 · best of 2 | 2:12 |
| Sled pull | 2:38 | Maastricht 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:26 | Amsterdam 2026 · best of 2 | 3:36 |
| Row | 4:33 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Maastricht 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:49 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:00 | Maastricht 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:48 | Amsterdam 2026 · best of 2 | 45:37 |
| Roxzone | 7:05 | Amsterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Nico's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jaqueline Blenk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
This chart shows where Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Nico: faster than |
|---|---|
| Ski | 68% |
| Push | 75% |
| Pull | 98% |
| BBJ | 59% |
| Row | 81% |
| Carry | 84% |
| Lunges | 36% |
| Wall balls | 75% |
| Roxzone | 65% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nico beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nico's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (1:10 faster); weakest: Runs (8 km) (2:30 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico: 47:49 running, 26:48 at the stations and 7:09 in the roxzone; the longest station was the row (4:33).Below, Typical Doubles Mixed: 45:15 running, 29:07 at the stations and 7:50 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Nico | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:40 | 4:18 |
| SkiErg | 4:09 | 4:16 |
| Run 2 | 5:40 | 5:31 |
| Sled push | 1:52 | 2:03 |
| Run 3 | 5:45 | 5:45 |
| Sled pull | 2:38 | 3:48 |
| Run 4 | 5:54 | 5:48 |
| Burpee broad jump | 3:32 | 3:46 |
| Run 5 | 7:29 | 5:54 |
| Row | 4:33 | 4:50 |
| Run 6 | 5:59 | 5:52 |
| Farmers carry | 1:37 | 1:51 |
| Run 7 | 6:05 | 5:53 |
| Sandbag lunges | 4:27 | 4:05 |
| Run 8 | 6:17 | 6:14 |
| Wall balls | 4:00 | 4:28 |
| Roxzone | 7:09 | 7:50 |
| Finish | 1:21:39 | 1:22:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Mixed finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
