RSA Nico Franco
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:21:53 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Daniel De Pao, Nico Francowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:21:53 | 57th of 9112th of 23 aged 35-39 | 46:14 | 28:51 | 6:51 | View results | See splits Hide splitsSkiErg3:50fastest 38%Sled push1:47fastest 23%Sled pull3:27fastest 7%Burpee broad jump3:02fastest 42%Row4:21fastest 39%Farmers carry4:39Sandbag lunges3:30fastest 42%Wall balls4:15fastest 46%Runs (8 km)46:14faster than 35%Roxzone6:51faster than 32%Run 13:51faster than 32%Run 25:29faster than 35%Run 35:51faster than 43%Run 46:06faster than 34%Run 56:07faster than 41%Run 66:14faster than 30%Run 76:10faster than 33%Run 86:31faster than 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel De Pao1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 91 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:58 against the typical Pro Doubles Men finisher at Cape Town 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
