ITA Nico Esposito
2 HYROX results over 1 season. Personal bests: Pro Men 1:32:20 (Berlin 2026) · Open Men 1:17:39 (Bologna 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 16-24 | 1:32:20 | 753rd of 944 | 32:07* | 47:52* | 12:27 | splitsSkiErg4:27Sled push4:47Sled pull7:23Burpee broad jump4:14Row4:28Farmers carry2:24Sandbag lunges7:35Wall balls12:34Run 13:30Run 23:38Run 34:08Run 43:52Run 53:46Run 63:36Run 73:43Run 85:57Full report for this race → |
| Bologna 2026 5 Apr 2026what the whole field did → | Open Men · 16-24 | 1:17:39 | top 37% 656/1,805 | 37:56 | 33:58 | 5:50 | splitsSkiErg4:43Sled push2:34Sled pull4:09Burpee broad jump4:10Row4:38Farmers carry1:47Sandbag lunges5:07Wall balls6:50Run 14:37Run 24:37Run 34:47Run 44:54Run 54:52Run 64:33Run 74:37Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:54 against the typical Pro Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
