GER Nico Erfurth
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:00 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Nico Erfurth, Juliane Erfurthwhole field → | Doubles Mixed · team 30-34 | 1:25:00 | 890th of 1,468282nd of 425 aged 30-34 | 48:17 | 29:54 | 6:54 | View results | See splits Hide splitsSkiErg4:20faster than 37%Sled push2:43faster than 40%Sled pull3:56fastest 49%Burpee broad jump3:34faster than 44%Row4:34fastest 38%Farmers carry2:06faster than 12%Sandbag lunges4:14faster than 31%Wall balls4:27fastest 49%Runs (8 km)48:17faster than 33%Roxzone6:54fastest 48%Run 15:14faster than 24%Run 26:09faster than 20%Run 36:01faster than 36%Run 46:03faster than 36%Run 56:13faster than 37%Run 66:05faster than 37%Run 75:58faster than 40%Run 86:36faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Juliane Erfurth1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
