Athlete · Pro Doubles Men · team 25-29 ·

SUI

Nico Arnold

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:56:20 at St. Gallen 2026.

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Pro Doubles Men time1:56:20St. Gallen 2026

Pro Doubles Men place256thof 256 · St. Gallen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 64% of Pro Doubles Men at St. Gallen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
St. Gallen 2026 16 Jan 2026team: Clay Nguyen, Nico Arnoldwhole field →	Pro Doubles Men · team 25-29	1:56:20	256th of 25645th of 45 aged 25-29	1:05:14	38:22	12:48	View results	See splits Hide splits SkiErg4:00faster than 16%Sled push3:10faster than 7%Sled pull5:14faster than 3%Burpee broad jump5:31Row5:05Farmers carry1:31fastest 37%Sandbag lunges4:55faster than 6%Wall balls8:56faster than 1%Runs (8 km)1:05:14Roxzone12:48Run 15:17faster than 25%Run 25:50faster than 5%Run 38:07Run 47:46Run 512:33Run 66:37faster than 4%Run 77:30faster than 1%Run 811:37Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Clay Nguyen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

St. Gallen 2026, against 256 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 7%

Sled pull faster than 4%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 64%

Sandbag lunges faster than 7%

Wall balls faster than 2%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:56 slower

Sled pull 1:29 slower

Burpee broad jump 2:39 slower

Row 0:51 slower

Farmers carry 0:04 faster

Sandbag lunges 1:19 slower

Wall balls 4:42 slower

Roxzone 7:38 slower

Runs (8 km) 26:12 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Pro Doubles Men finisher

Nico1:56:20

5:174:005:503:108:075:147:465:3112:335:056:371:317:304:5511:378:5612:48

Typical Pro Doubles Men1:10:17

4:443:484:332:144:593:454:572:525:054:145:031:355:063:364:224:145:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:38 against the typical Pro Doubles Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up