NED Nicky van Rijswijk
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
549th of 2,213 Doubles Mixed (faster than 75%). Against the 68 who finished around 1:15:52: most time gained on sandbag lunges (0:30), most lost on sled pull (0:34). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:40 | faster than 71% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 5:02 | 5:22 | faster than 64% |
| Sled push: | 2:08 | 1:57 | faster than 31% |
| Run 3: | 5:19 | 5:40 | faster than 67% |
| Sled pull: | 3:52 | 3:41 | faster than 40% |
| Run 4: | 5:16 | 5:44 | faster than 71% |
| Burpee broad jump: | 3:28 | 3:48 | faster than 63% |
| Run 5: | 5:11 | 5:48 | faster than 77% |
| Row: | 4:36 | 4:50 | faster than 73% |
| Run 6: | 5:05 | 5:44 | faster than 78% |
| Farmers carry: | 1:55 | 1:49 | faster than 38% |
| Run 7: | 5:13 | 5:48 | faster than 76% |
| Sandbag lunges: | 3:15 | 4:06 | faster than 87% |
| Run 8: | 5:42 | 6:36 | faster than 79% |
| Wall balls: | 4:11 | 4:41 | faster than 73% |
| Roxzone: | 6:11 | 7:01 | faster than 71% |
| Runs (8 km) | 41:55 | 46:31 | faster than 74% |
| Stations (8) | 27:43 | ||
| Finish | 1:15:46 | 1:23:41 | 549th of 2,213 · faster than 75% |
331st of 1,697 Open Women (faster than 80%). Against the 51 who finished around 1:21:59: most time gained on sandbag lunges (0:34), most lost on wall balls (0:50). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:27 | faster than 79% |
| SkiErg: | 4:54 | 5:05 | faster than 73% |
| Run 2: | 5:04 | 5:32 | faster than 73% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 5:13 | 5:45 | faster than 76% |
| Sled pull: | 4:44 | 5:22 | faster than 74% |
| Run 4: | 5:06 | 5:48 | faster than 81% |
| Burpee broad jump: | 5:51 | 6:25 | faster than 64% |
| Run 5: | 5:13 | 5:55 | faster than 80% |
| Row: | 5:00 | 5:18 | faster than 81% |
| Run 6: | 5:09 | 5:50 | faster than 80% |
| Farmers carry: | 1:52 | 2:06 | faster than 81% |
| Run 7: | 5:03 | 5:46 | faster than 82% |
| Sandbag lunges: | 3:45 | 4:59 | faster than 91% |
| Run 8: | 5:37 | 6:34 | faster than 83% |
| Wall balls: | 6:26 | 6:39 | faster than 54% |
| Roxzone: | 6:19 | 7:21 | faster than 77% |
| Runs (8 km) | 40:17 | 45:42 | faster than 81% |
| Stations (8) | 35:15 | ||
| Finish | 1:21:46 | 1:32:22 | 331st of 1,697 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rik Derks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Nicky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 54%).
See the numbers
| Part | Nicky: faster than |
|---|---|
| Ski | 73% |
| Push | 58% |
| Pull | 75% |
| BBJ | 65% |
| Row | 81% |
| Carry | 81% |
| Lunges | 92% |
| Wall balls | 54% |
| Roxzone | 77% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicky beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Wall balls (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicky's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicky: 40:21 running, 35:15 at the stations and 6:19 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Nicky | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:27 |
| SkiErg | 4:54 | 5:05 |
| Run 2 | 5:04 | 5:32 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 5:13 | 5:45 |
| Sled pull | 4:44 | 5:22 |
| Run 4 | 5:06 | 5:48 |
| Burpee broad jump | 5:51 | 6:25 |
| Run 5 | 5:13 | 5:55 |
| Row | 5:00 | 5:18 |
| Run 6 | 5:09 | 5:50 |
| Farmers carry | 1:52 | 2:06 |
| Run 7 | 5:03 | 5:46 |
| Sandbag lunges | 3:45 | 4:59 |
| Run 8 | 5:37 | 6:34 |
| Wall balls | 6:26 | 6:39 |
| Roxzone | 6:19 | 7:21 |
| Finish | 1:21:46 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
