Athlete · Open Men · 25-29 ·

NED

Nicky Terpstra

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:19:34 (Amsterdam 2026) · Doubles Men 2:03:44 (Maastricht 2026).

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2:19:34 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2783rd of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

2:03:44 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Mohamed Ozen

Farmers carry strongest segment · Amsterdam 2026 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:19:34Amsterdam 2026 · 1 race Doubles Men2:03:44Maastricht 2026 · 1 race · with Mohamed Ozen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Mohamed Ozen, Nicky Terpstrawhat the whole field did →	Doubles Men · team 16-24	2:03:44	1507th of 1,512	1:08:03	43:04	12:43	splits SkiErg4:57Sled push4:11Sled pull5:14Burpee broad jump6:03Row5:30Farmers carry1:42Sandbag lunges5:33Wall balls9:54Run 14:54Run 27:44Run 38:13Run 48:59Run 510:10Run 68:08Run 79:05Run 810:52Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 25-29	2:19:34	2783rd of 2,802	1:01:35	1:06:03	12:00	splits SkiErg5:00Sled push5:36Sled pull5:32Burpee broad jump9:21Row5:42Farmers carry2:08Sandbag lunges17:27Wall balls15:17Run 14:36Run 26:06Run 37:33Run 47:45Run 58:16Run 67:08Run 78:16Run 811:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 1%

Sled pull faster than 24%

Burpee broad jump faster than 3%

Row faster than 3%

Farmers carry faster than 40%

Sandbag lunges faster than 0%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 2:37 slower

Sled pull 0:48 slower

Burpee broad jump 3:57 slower

Row 0:58 slower

Farmers carry 0:07 slower

Sandbag lunges 12:21 slower

Wall balls 8:17 slower

Roxzone 5:15 slower

Runs (8 km) 21:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicky against the typical Open Men finisher

Nicky2:19:34

4:365:006:065:367:335:327:459:218:165:427:082:088:1617:2711:5815:1712:00

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 12:21 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:19:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown